Now many people in society pay more and more attention to their body shape and figure, so they will come up with many ways to lose weight. Some people will strengthen exercise and exercise, and some people who don't like sports will study some foods that can lose weight, such as coriander, black fungus coriander soup and so on.

Winter melon, black fungus and coriander soup have the effect of losing weight;

Wax gourd, black fungus and coriander soup is a nutritious soup with rich nutrition and low calorie. N-propanol diacid contained in wax gourd helps people lose weight. Coriander is rich in nutrition, which can supplement the body and also has a certain weight loss effect. Auricularia auricula is a low-calorie healthy nourishing material, and it is also an aromatic vegetable soup with certain weight-reducing effect. White gourd, white fungus and coriander soup

Ingredients: Auricularia auricula, wax gourd, coriander, salt.

Procedure:

1. Soak auricularia auricula in advance, wash and slice wax gourd, wash and cut parsley;

2. Put a small amount of cooking oil in the pot and stir-fry garlic cloves;

3. Stir-fry all the ingredients in the pot except coriander, add water, cover the pot, and cook for 10 minute;

4. Boil the coriander and salt, put them in the pot, stir them evenly, and then take them out.

Winter melon, black fungus and coriander soup should not be eaten.

Taboo:

This product is not suitable for patients with hemorrhagic stroke, dyslipidemia, spleen and stomach deficiency, spleen and stomach deficiency and cold, and stomachache.

This is not common. Wax gourd, black fungus and coriander soup is a nutritious soup to lose weight, but it is not suitable for long-term frequent consumption and may cause adverse reactions.

Wax gourd, black fungus and coriander soup still has a certain weight loss effect.