When it comes to lemon, people always have a feeling of "looking at plums to quench their thirst", and its strong sour taste reduces many people's desire to taste and buy. But in fact, lemon is rich in vitamin C, vitamin B 1 and fruit acid, which can brighten skin color and prevent pigmentation. In addition, as an alkaline fruit, lemon has antioxidant effect and can delay aging, beauty beauty. If you are afraid of acid, you can not eat it directly. It can be sliced and soaked in water.

Second, kiwifruit.

Kiwi, also known as kiwi fruit, is known as the "king of fruits in China" because of its variety and quantity of nutrients, and the content of vitamin C in kiwi fruit is far ahead of all kinds of fruits. Eating kiwi fruit regularly can not only effectively reduce the precipitation of melanin in the body, but also help female friends lose weight and shape. If you are worried about stomach upset, you can also mash kiwi fruit into a mask.

Third, cherries.

Cherry stands out among many fruits because of its super-high iron content. Sufficient iron contributes to the normal secretion of heme in the body, thus making the skin naturally white and red and elastic. In addition, cherry is rich in carotene, vitamin A and vitamin C, which has a good effect on reducing wrinkle proliferation and nourishing skin.

Fourth, strawberries.

The dietary fiber contained in strawberries can enhance intestinal peristalsis and promote the excretion of toxins. The toxins in the body are reduced, and the face will naturally get better and better. Strawberries are also rich in water, vitamins and minerals, which have a good hydrating and maintaining effect on the skin.