Effective! To lose weight, it is best to drink tea, eat, catch your breath and sleep to lose weight. If you have this dream, please continue or refer to the first one. First, don't start with eating and having diarrhea! Fasting is definitely not possible (even if it is buckled)! Do you know about earthquakes? Those who were not injured under the ruins died after three days without water! People who don't drink water for 7 days will die! Those lucky enough to live without water for 7 days will still die because of internal organ failure and ineffective rescue! So, usually after seven days, you won't go to dig for help (you will go to create a miracle of life, and you will go on a hunger strike). It is also said that eating apples to lose weight, monkey peaches, fermented bean curd, cocoa powder fertilizer, pomegranate fertilizer, cucumber, lotus leaf, boiled water, soybean milk, beer, all kinds of tea, sleeping to lose weight, staying up late to lose weight, smoking to lose weight and so on. If you can lose weight in this way, there should be no fat people on the earth. The topic of losing weight may only be found in history books, but if you want to see fat people, you have to look in the cans of medical schools. However, there is one thing that you can really lose weight by eating. Eating ascaris eggs has a good effect. Few people dare to eat online. The only side effect is to be careful that the worm eggs run to your brain or other places. Diet pills will also have an effect: "I don't care, I eat." This kind of person can take it! 1. chemicals: effective for losing weight. Side effects: damage to respiratory system and blood circulation system such as heart, kidney and liver. 2. Diarrhea medicine: effective for weight loss. Side effects: damage to digestive system. 3. Counterfeit drugs: losing weight is ineffective. Side effects: psychological imbalance caused by ineffective expenditure. You can vomit, diarrhea, dizziness, sweating, heart pounding and so on, and then you will inevitably lose your health and shorten your life. It is better to take drugs, at least enjoy it, lose weight well, and be quite thin. Personally, I disagree. Second, partial weight loss is impossible! (I know everyone doesn't believe it) Local muscle exercise can prevent fat from accumulating there, but it won't consume the accumulated fat. Don't confuse these two concepts. And fat can only be consumed as a whole, with an average reduction. Don't think that you are a 747, and each wing has an independent fuel tank fuel supply system. The human body has not evolved this system. So stop thinking about partial weight loss with thin face, chin, arms, thighs, hips and legs. Third, don't confuse losing weight with shaping! High-intensity, high-load repetitive exercise is used to shape, grow muscles and increase strength. Never take plastic surgery training as a way to lose weight. As a result, you want to lose more muscle, not lose it. But it is also difficult to grow muscles. If you are not half tired, you don't have to consider long muscles. Running does make your legs thicker, but the amount of training for ordinary people can't reach the level of thickening at all. Fourth, don't use plastic wrap or anything like that! That's what athletes reduce and reuse before the game (judo, taekwondo, boxing, etc. Need to weigh and grade). The effect is super fast, but it only reduces water, not fat, and gains weight immediately after drinking water, but it can still give you the illusion of 2 hours. Sauna and plastic wrap are the same! My coach weighed more than 2 kg before the game and ran 5 kilometers in a raincoat. It was still summer and I was sweating like a pig, but be careful not to collapse. Fifth, Chinese medicine, acupuncture weight loss, massage, cupping and sticking must find the right place to lose weight. Everyone's yin and yang are different, so don't use other people's prescriptions and methods indiscriminately. (Yes, liposuction to lose weight! Don't go to a small street hospital famous for its big hospitals ... After the operation, the skin surface with the same karst landform is covered with holes and scars, and there is purulent bleeding, which tastes "good". These are very effective in suppressing appetite. Sixth, some people say, "I am not fat, why should I lose weight?" It's just that the place here is meaty and the place there is fat for babies ... @ # $%&; . "(Girls often say that) Being fat is just appearance, and being fat is two different things. When I was in Taekwondo Hall, there were often such girls. They look very symmetrical. When I touch them, the subcutaneous fat is thicker than the quilt, as if the soft fat is directly wrapped in the bone (this is the legendary human flesh resistance? Baby fat? )。 Really healthy girls don't have much fat in their bodies. They have very symmetrical muscles, and the subcutaneous fat is only a few millimeters thick. Feel elastic, full and round, soft but not soft, slippery but not greasy, with a long aftertaste, which makes people fondle it ... @ # $%&; Not as hard as boys' bricks. (what? I'm a gangster? Sex maniac? Boss, I am very wronged. How to correct movements and do auxiliary flexibility exercises without contact? But I really miss that time. ) Now the serious way to lose weight is to stick to 1~3 times a day and keep exercising for more than 40 minutes each time (jogging, badminton, table tennis, aerobics, street PK, outdoor ML, etc. Can be changed at any time according to personal preferences). The intensity of exercise is arranged from weak to strong. If you can't persist in the middle, you can take a brisk walk instead, but you just can't stop. Only in this way can we lose weight, about 1 2 kg a month. You ask, "Why can't we stop for 40 minutes? I am lazy. Can't I have four minutes? ......@#$%^&；” Exercise within 40 minutes is just consuming what you just ate today. The decomposition of enzymes that consume subcutaneous fat and the fat circulation system has not yet begun. It takes about 40 minutes to start exercising. If you want to lose weight quickly, you can extend the exercise time on the basis of 40 minutes. The first 40 minutes should be easy, and you can practice hard after 40 minutes. All you need is persistence. By the way, don't think that you won't know after a few minutes' rest secretly, and the production and reaction of those enzymes will be interrupted and then started again. ) I know that most people are not satisfied with my answer, because everyone doesn't like to hear it, but a satisfactory answer doesn't mean the correct answer.