1, the exercise effect achieved by cycling can secrete dopamine and make you feel happy after exercise. At the same time, because riding is accompanied by various musical rhythms and different riding effects, it increases the interest of sports and makes you feel happy and cheerful.

2. Riding is a combination of aerobic and high-intensity intermittent exercise, which can quickly consume fat and increase muscle content, and achieve significant weight loss.

Disadvantages of riding a spinning bike:

1, in the process of spinning bike riding, the friction on the knee joint will be relatively large, and coupled with the high-intensity exercise rhythm, it is easy to cause damage. Therefore, people with knee injuries are advised not to participate in this sport. Although there won't be much reaction at that time, it will be reflected after a long period of exercise.

2, because in the process of cycling, there will be fast-paced music and some high-intensity training. It is best for patients with heart disease and hypertension to consult a doctor before exercise, and it is best not to take part in such exercise to avoid danger.

Extended data:

When a simulated bicycle passes through an emergency corner, the upper body should sway from side to side, and the center of gravity should be controlled by the strength of the waist, so as to continue to ensure that the waist is easily injured on the bicycle.

You can do a set of simple movements, keep your body straight, keep your lower body still, and twist your upper body 90 degrees; You can also do lateral waist stretching, with your legs shoulder-width apart and your arms raised above your head to ensure that your body is on the same horizontal plane and your upper body bends to the right. Do it five times per side.

In view of the fact that the whole body leans forward slightly when riding, the pressure on the shoulder joint is very great, so it is necessary to stretch the shoulder joint. Hold the handlebar with both hands, separate your legs, lean forward, and keep your body as close to the ground as possible.

Just adjust your sitting posture, follow the coach and set off under the light and music rendering. The easiest way to ride a bike is to walk rhythmically. According to the shape of the handlebar, it is divided into four handlebar positions, and the abdominal oblique muscles, back width and arms are exercised step by step.