1, Apple: Apple is rich in vitamins, which can promote the digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories.

2, sweet orange: sweet orange has more vitamin C, more fiber and low calories, and can even replace cakes and biscuits. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.

3, Guava: Guava is low in calories, rich in dietary fiber, and full, which is the best choice for weight loss. Guava can be juiced, which can effectively accumulate and reduce the accumulated fat in the body and promote metabolism.

4. Kiwi: Kiwi is known as the king of vitamin C. Because of its high dietary fiber, Kiwi has a very strong gastrointestinal motility.

5, papaya: papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.

Extended data:

Try to eat less of the following high-fat foods.

1, fritters. Fried dough sticks are usually made by adding alum and baking powder to the hair surface and frying. Fried dough sticks are high-fat foods with low nutritional value, and aluminum and alum are easy to exceed the standard, which may increase the risk of cognitive impairment. In addition, if the oil of fried fritters is repeatedly used for frying, it will produce carcinogens. Additives in fried dough sticks can also stimulate the digestive tract and cause indigestion. Oil cake, fried cake, etc. There are similar risks to the human body.

2, fried stinky tofu. Stinky tofu itself has good nutritional value. The protein content of stinky tofu is 15%~20%, and it is also rich in plant lactic acid bacteria, which has the functions of invigorating stomach and regulating intestines. The problem is speculation. According to statistics, the calorie of a fried stinky tofu is as high as 500~600 calories, and it is easy to produce carcinogens, which is not good for the health. In addition, fried stinky tofu has a heavy taste, which often hurts oral mucosa and taste buds.

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