You won't get fat.
Apple yogurt diet is a new way to lose weight. This method is to lose weight for two days at a time. Eat two kilograms of apples on the first day and drink 1000ml yogurt or skim milk on the second day. You can resume your normal diet in the third and fourth days, and then start to lose weight for two days.
The purpose of apple weight loss is to lose weight by eating apples. Eating with other foods is not called apple slimming. While losing weight, apples can promote the excretion of toxic substances in the body. When mixed with other foods, the special effect of losing weight will be significantly reduced. Just eat apples to lose weight, because the food is monotonous, which correspondingly inhibits the appetite. If you eat all kinds of fruits, you will often eat too much, which is not conducive to losing weight, and it is easy to cause gastrointestinal dysfunction and physical decline.