The first puzzle, in the darts competition, if you want to win, you must not only rely on accuracy, but also pay attention to certain strategies. Therefore, quick and accurate mental arithmetic ability is directly related to the progress and achievements of the game. Therefore, darts are both physical exercise and intelligence.

The second fitness, when throwing darts, you need to hold your head up and hold your chest high, and you need to mobilize your fingers, wrists, elbows, shoulder joints, deltoid muscles, triceps brachii and other joints, and muscle contraction is also involved, which has a good physical therapy effect on shoulder, neck, wrist and other pains. Dart movement can also improve the nerve's ability to accurately control muscles and adjust the balance between the left and right brains.

Thirdly, to relieve visual fatigue, darts need rhythmic aiming and eye relaxation, which virtually relaxes and exercises the eyes. It is the best exercise method for students who have been sitting in front of a computer for a long time.

Fourth, the beauty of darts lies in the silence before shooting and the joy after hitting, both of which need to maintain psychological and emotional stability in the game. Especially in the moment of throwing darts, we need to concentrate on the coordination of hands, eyes, body, methods and steps, which can not only improve the accuracy of our own movements and spatial judgment, but also cultivate good psychological stability. Therefore, playing darts often can adjust the psychological state and strengthen the psychological quality, which is an excellent exercise method to precipitate the mood.