1, preventing constipation:
The cellulose content in purple sweet potato is very high, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and putrefaction left in the intestine, help to eliminate waste in the body, and also play a role in preventing cancer, thus preventing dry feces, improving the gastrointestinal environment and function, and thus playing a good role in preventing gastrointestinal diseases.
2. Lose weight and lose weight:
The tender leaves of purple sweet potato stem tip are rich in vitamins, protein, trace elements, edible fiber and soluble non-oxidizing substances. Regular consumption of purple has many effects such as weight loss, bodybuilding, fitness and cancer prevention. Therefore, purple potato has the function of slimming, is a natural health food type, is conducive to slimming and health care, and can also play an antioxidant role. You can eat if you want to lose weight.
3, antioxidant effect:
The 2 1 alcohol extract from sweet potato meat was detected. The results show that anthocyanins contained in purple sweet potato have the strongest ability to scavenge peroxide free radicals, and purple sweet potato has strong antioxidant ability, which can scavenge free radicals in the body, which is beneficial to improving human physique and has anti-aging effect. You can often eat such food.
The above three points are all known about some health functions of eating purple potatoes. There are still many benefits of eating purple potato, which can prevent constipation, supplement rich cellulose, be beneficial to slimming and beauty, and also contain rich antioxidant substances, which have certain health care functions and the effect of scavenging free radicals in the body. it wont hurt you to try it