1, the method of losing weight by exercise
Before yoga
Yoga is super tired! Super tired! Super tired! Say the important things three times! Don't think it looks elegant and static, so it doesn't need energy. 30 minutes before yoga, we can eat something that can provide energy quickly, such as dried fruits, nuts or bananas, and then drink 200ml of water to digest them before yoga ~ so that you can have the strength to do yoga.
After yoga
Yoga is finished, and you are tired. Never eat big fish and meat, and never give up all your efforts. It is recommended to finish yoga, eat "light food similar to breakfast", simple eggs with vegetables and drink freshly squeezed juice to achieve the best balance.
Before jogging
In order to maintain the intensity of running, you need to supplement some carbohydrates before running 1 hour. You can eat some oats rich in dietary fiber with nuts and dried fruits. It takes time to digest and absorb these things. Remember to eat before 1 hour.
After jogging
Supplement protein and protein.
In addition to burning a lot of fat after running, you will also lose a lot of water and electrolyte. Don't drink bottled sports drinks, it's better to drink homemade light salt water, which can restore physical strength and replenish water healthily. After about 1 to 2 hours, you can start to supplement protein and eat more lean meat!
Before boxing
I learned that I can easily deal with bad guys and ex-boyfriends (ah, da, da, da, da). Boxing is a test of muscle strength. It is necessary to eat high-protein food before exercise, and don't eat too much sugar (it will make muscles tired). Simple boiled eggs are the best choice.
After boxing
After punching the sandbag named ex-boyfriend or San Xiao angrily, you should not only give your muscles a full rest, but also add protein. At this time, you don't have to eat bland boiled eggs. Have a chicken sandwich with protein and carbohydrates. It is easy to eat, has no burden, and is very effective for the recovery of body function.
Before riding a bike
Riding a bike is similar to jogging. It is very important to replenish water before exercise, so remember to drink honey water, which is a little sweet and supplements energy and water, so that you can ride smoothly all the way and won't stop because you are too thirsty.
After riding a bike
Put down your bike, rest for half an hour, and then you can start eating sports meals. Simple protein and carbohydrates, chicken sandwiches, bagels, rice balls, etc. Everything's fine. Don't be hungry.
Before high-intensity cardiopulmonary training
Aerobic exercise, weight training, gymnastics and other sports that can speed up the heart rate in a short time and achieve the effect of burning fat quickly belong to this category. Remember to eat a low-sugar diet and protein before training. Egg cooking is the most common. You can also drink some protein powder and add some honey water to make yourself have enough physical strength to cope with high-intensity exercise.
After high-intensity cardio-pulmonary training
Are you tired? My whole body aches, right? The fastest way to quickly restore muscle strength is to drink some nutritious homemade milkshakes, including yogurt or soybean milk, various fruits and nuts. Add some honey and salt to let the body absorb it quickly.
According to the above principles, you can lose weight while eating without any health burden ~
2. What do you eat to lose weight through exercise?
1. Assorted vegetable slimming soup
Ingredients: chicken sternum 200g, 2 onions, celery 100g, onion 1, green pepper 1, tomato 1, Chinese cabbage 200g, water 2000cc, salt 1 spoon, chicken powder/kloc.
working methods
1, put the washed chicken sternum into hot water to remove blood from the meat, and then wash it down with cold water for later use.
2. Cut shallots and celery into small pieces; Cut onions, green peppers, tomatoes and Chinese cabbage into small pieces.
3. find a soup pot, add 2000 ml of water to the chicken breast that was fished out before, put it in the pot to boil, and then cook it with slow fire for half an hour.
4. Put the remaining ingredients into the pot of practice 3 and cook on low heat for about 1 hour. Add all seasonings and mix well, then take out the pan.
Second, slimming nutrition soup
Ingredients: 2-3 persimmons, Chinese cabbage 1 piece, 2 onions, celery 1 piece, auricularia auricula 1 piece, 0.25 teaspoon of salt, 0.0 teaspoon of pepper125 teaspoon of chicken essence.
working methods
1. Pour water into the soup pot. When the water boils, put all the vegetables in the pot until all the vegetables are soft.
Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences.
Third, winter melon fat-reducing soup
Ingredients: ribs, wax gourd, medlar, scallop.
working methods
1, boil some boiling water in the pot, scoop up the ribs with hot water, then wash them and keep them for later use.
2. Wash the wax gourd, peel it, cut it into pieces, soak the scallops until soft, and tear out a trace for later use.
3. Add water to the soup pot, add ribs after boiling, and turn to low heat for about one and a half hours.
4. Add Lycium barbarum and cook for 10 minute, and add shredded Yaozhu.
5. Add the right amount of salt and chicken essence to taste.
6. Put the wax gourd pieces in and cook for about half an hour or until the wax gourd becomes soft.
Fourth, mushroom and vegetable soup
Ingredients: corncob, Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus, celery leaves, salt.
working methods
1, wash the corn and cut into sections, soak the mushrooms in light salt water for a while, rinse with clear water and wash the celery leaves.
2, mushrooms should be cut into pieces.
3. Add water to the boiling pot, add corn, Flammulina velutipes, Lentinus edodes and Pleurotus ostreatus and boil. Cook on low heat for about 20 minutes, add salt and celery leaves.