1, organic tomato

Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep.

Moreover, lycopene, which is unique in tomatoes, also has a powerful antioxidant function, which can repel excess free radicals and help the skin resist aging. When lycopene works with citric acid, it can also help you lose weight, because citric acid can promote fat burning, while lycopene can inhibit the increase of fat cells.

Especially when staying up late, you might as well eat more tomatoes, because the plant pinecones contained in tomatoes are very similar, which can effectively reduce fatigue. I suggest you buy organic tomatoes. Red tomatoes are better than peach tomatoes and contain more lycopene. It can be eaten directly or made into tomato salad.

2. Apple

Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.

3. Grapes

Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

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Other foods that won't make you fat:

1, spaghetti

Pasta itself is made of wheat, which is a low-calorie healthy food, and the high-calorie part is only in the sauce.

Therefore, as long as a low-calorie healthy sauce is prepared, spaghetti will become delicious without getting fat. Gourmet experts have the secret of making low-calorie pasta sauce, which is to mix diced carrots, bean sprouts and diced tomatoes, and then add a proper amount of rain and dew soy sauce and olive oil. On this basis, you can also add some boiled chicken breast minced meat.

The pasta flavored with this sauce is not only delicious, but also rich in crude fiber to provide satiety, and can also supplement vitamin A to fight against free radicals and oxidation.

2. brown bread

Brown bread is made of wheat gluten and is also rich in anti-inflammatory factors and dietary fiber. It can also remove acidic substances that affect sleep in the intestine, which is beneficial to the growth of probiotics in the intestine.

3. Probiotic yogurt

Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty.

People's Network-Weight Loss: 20 kinds of foods that won't gain weight if you eat too much before going to bed.