Vegetarian food mainly includes fruits and vegetables. Vegetables are low in fat and calories, but their taste is poor. In order to make vegetables taste more delicious, people will add a lot of salt and oil when cooking vegetables, so that people unconsciously take in a lot of fat.
Why are vegetarians obese and malnourished? Many novices who are new to vegetarianism often face the problem of malnutrition. Among them, the most is the lack of protein, calcium, iron, zinc and vitamin B 12. Lack of vitamin B 12 will affect fat metabolism. If fat can't be metabolized, it will become your flesh. Vitamin B 12 mainly comes from meat, animal liver and dairy products.
Vegetables don't feel full. Because the satiety of vegetables is very different from that of meat, eating the same amount of meat may make you full, but eating vegetables will not. The digestion time of plant food is 45 minutes to 2 hours, while the digestion time of meat food is 1 hour, 30 minutes to 4 hours. So when we are vegetarian, we tend to eat more staple food or snacks to satisfy our hunger.
When we are vegetarian, heavy oil and heavy sugar, we will not adapt to eating only vegetables, because its taste is too weak, and we will lose our appetite. Therefore, when cooking, most people will choose to emphasize the taste, and increase the amount of oil and sugar to adjust the taste, so that the heat of the dish will also go up. Many vegetarian restaurants are rich in oil and sugar.
What vegetables can I eat to lose weight? The champion of wax gourd is wax gourd. Did you guess right? Wax gourd is rich in nutrients such as protein and vitamins. Its nutritional value is quite high, and it is fat-free, low in calories and light in taste. Wax gourd has diuretic, laxative and diuretic effects. Propanolic diacid contained in it can effectively inhibit the conversion of sugar into fat, which is a good food during weight loss.
Cucumber Cucumber contains 98% water, and contains vitamin C, carotene and a small amount of essential nutrients such as sugar, protein, calcium and iron. Moreover, the calories of cucumber are very low, only 15 calories per100g. Cucumber has the effects of clearing away heat and quenching thirst, diuresis and detumescence. Cucumber is also a rare food for detoxification and beauty. It can whiten skin, maintain skin elasticity and inhibit the formation of melanin.
Tomatoes Tomatoes are rich in nutrition. According to nutritionists' research, eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals. Tomatoes are also rich in dietary fiber, which makes people feel full easily, and the fiber will not be absorbed by the human body.
Chinese chives
The calories of leeks are quite low, and they won't get fat after eating. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.
Bitter gourd bitter gourd has the effect of clearing heat and detoxifying, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.