In fact, during the whole flat support process, the abdomen, neck, back and buttocks are in a tight state, which can strengthen muscles, help train muscles to shape, reduce obesity, make girls look beautiful and have obvious lines. Especially the buttocks, when the muscles of the buttocks are strengthened, a sexy ass can be formed.
2 Reduce the chance of back diseases In the impression of most boys, girls usually have weak back strength, especially those with thin waists, and some girls do. Weak back strength will increase the chance of back and spine injuries. However, adhering to the flat support can effectively enhance the muscle strength of the back and improve the impact resistance of the back. At the same time, it can also train waist strength, enhance waist strength and improve the stability of the waist. Doing flat support can also improve some symptoms of back pain.
3 Correct the wrong posture of the body Many girls usually bow their heads and are busy for a long time, often suffering from backache and involuntary hunchback and bow when walking. If you do flat support for a long time, you can improve this situation, because flat support can exercise your muscle groups, strengthen the strength of your back, neck and legs, improve the stability and balance of your body when you walk or stand, and help you maintain the correct standing and sitting posture.
The advantage of helping you adjust your state is that you can keep healthy and relax. When doing flat support, people's nerves are in a tight state. When you finish, your nerves are relaxed, and the whole person feels like a negative release, which can relieve the pressure of your whole day's work and study and help you restore a happy mood.