Even the new mothers who gave birth in Lian Gang can't wait to find their graceful bodies. Among many ways to lose weight, it is very important to choose a healthy way, and Pilates is a wise choice!

When does postpartum Pilates begin?

New mothers can try Pilates one month after delivery and gradually adapt and recover. 30 days after delivery, you can start simple Pilates exercises to help you rebuild your beautiful body.

Lower body pilates

We will bring you a special set of lower body pilates to strengthen your hip and abdominal muscles. By stretching your legs, you can improve your sense of balance, promote blood circulation and help tighten loose fat.

Pilates after half a year

Within half a year, the new mothers are still in the recovery period. At this time, moderate Pilates is more suitable. After half a year, with the gradual recovery of the body, you can choose more intense exercise. Remember, recovery takes time, so don't rush for success.

Pilates recovered after midwifery

Pilates is a whole-body coordinated exercise, which mainly exercises deep small muscle groups. It helps to maintain and improve the appearance of normal posture, enhance the control of core muscles and improve the sense of balance of the body. For new mothers, Pilates is an excellent choice, which can help you regain your figure, strengthen your muscle strength and improve your flexibility.

The benefits of Pilates

Many Hollywood stars such as Madonna and jennifer lopez rely on Pilates to keep their proud figure. Start your postpartum Pilates trip now! Let your body gradually regain its vitality in soothing movements and show your beauty and self-confidence!