Kiwifruit is rich in minerals, including calcium, phosphorus, iron, carotene and vitamins, which plays an important role in maintaining human health. Kiwifruit can be used as a drink to treat scurvy. It contains vitamin C, which helps to lower the cholesterol level in the blood, dilate blood vessels and lower blood pressure. It can also strengthen the heart muscles.
Drinking a teaspoon of kiwi fruit powder and a proper amount of warm water regularly will help stabilize the cholesterol level in the blood. It is well known that a kiwi fruit can provide more than twice as much vitamin C as a person needs every day? The king of fruit? . Kiwi also contains good soluble dietary fiber. As a fruit, the most striking place is kiwifruit, which is a phytochemical with outstanding antioxidant properties. According to the research report of the US Department of Agriculture, the comprehensive antioxidant index of kiwifruit ranks first among fruits, second only to niche fruits such as Rosa roxburghii and blueberry, and far stronger than daily fruits such as apples, pears, watermelons and oranges. It is the representative of the second generation of fruits, belonging to the same category as blueberries. Compared with oranges and lemons, kiwifruit contains twice as much vitamin C as the first two fruits, so it is often used to fight scurvy.
? Not only that, kiwi fruit can also stabilize mood, lower cholesterol, help digestion, prevent constipation, quench thirst, induce diuresis and protect the heart. At the same time, it also contains a lot of organic substances such as sugar, protein, amino acids and various minerals necessary for human body. According to the food research center of Rutgers University in the United States, kiwifruit is the most nutritious and comprehensive fruit among all kinds of commonly used fruits. Kiwifruit contains excellent dietary fiber and rich antioxidant substances, which have the effects of clearing away heat and reducing fire, moistening dryness and relaxing bowels, and can effectively prevent constipation and hemorrhoids. Kiwifruit contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes, and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cell diseases. Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis. It has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis, and treating impotence. Kiwi contains a lot of natural sugar alcohol inositol, which can effectively regulate sugar metabolism, intracellular hormones and nerve conduction, and has a unique role in preventing diabetes and depression. Kiwi also contains a variety of vitamins, such as Vc, VE, VK and so on.