1. Get up: wake up in the morning, stretch your body in bed, and let your bones and muscles shape quickly. After getting up, you can drink a cup of carbonated water at room temperature to activate blood circulation around the stomach, awaken intestinal peristalsis and promote detoxification.

2. Morning: Have some light porridge in the morning. If you can eat another egg, it would be better to supplement protein. Then, after the food is almost digested, exercise more muscles and bones, and the metabolism will be accelerated all day. For example, get off one stop in advance, walk instead of walking, or climb stairs, and try to stand when taking the bus.

3. Diet from noon to night: porridge is also the staple food at noon. Drink a glass of carbonated water before meals, with healthy cooking, slimming soup and low-fat meat food, and be full.

4. My stomach is empty around 3 pm. If you want something to eat, eat some sweet potatoes and pumpkins!

5. Dinner: Dinner is also based on porridge. If it is too thin and not full, you can cook it thicker! With boiled vegetables, tofu, kelp, low-fat meat, eggs and other foods. But it is best to have dinner around 7 pm, so that the food can be fully digested and excessive accumulation can be prevented. Don't eat before going to bed!

6. After dinner until bedtime: If you are hungry at night, have a cup of carbonated water. Bubble bath can also relieve the feeling of fasting. Do some stretching exercises before bathing to stimulate blood circulation. Massage while taking a bath to relax. You can also do some relaxing stretching exercises before going to bed to improve the quality of sleep and help improve your physique.