What should I eat more in hot weather? Most leafy vegetables have the function of clearing heat, so you can eat more green vegetables to remove fire. Sour plum soup, mung bean soup, lotus leaf porridge, mixed cucumber, winter melon soup, tomatoes, watermelons, lotus roots, watercress and other foods can clear away heat and promote diuresis, relieve summer heat and quench thirst. These foods can not only relieve summer heat, but also have the following functions. In addition, the diet should be light, eat less greasy, barbecue fried food, so as not to add fuel to the fire more hot and dry. It is not advisable to overeat cold fruits and cold drinks, so as not to damage the stomach and cause diarrhea.
Winter melon barley soup
Materials: wax gourd 1 kg, coix seed (coix seed) from 5 yuan to 1 kg, and Euryale seed from 3 yuan.
Exercise:
1. Wash Coicis Semen and Euryale Semen, add 4 to 5 bowls of water and soak for half an hour.
2. Peel the melon, leave the melon kernel, wash and cut into pieces.
3. Cook Coicis Semen and Euryale Semen first, then turn to low heat and cook until half cooked, then add wax gourd and cook together. Boil wax gourd, coix seed and gordon euryales until cooked, and season with salt.
summer tea
Ingredients: 6 grams of Pogostemon cablin, 6 grams of Eupatorium odoratum, 6 grams of lotus leaf, 3 grams of reed rhizome 10, and mint.
Exercise:
1. Brewing method: Chop all the medicinal materials into coarse powder and put it into a cup. Add appropriate amount of boiling water to brew for 15 minutes, cover and take the liquid medicine for drinking. (Generally, it can be brewed for two or three times)
2. Decocting method: add 3 to 4 bowls of clear water to all the medicinal materials and soak them for 15 minutes. After the fire boils, simmer for about 15 minutes. Drink it several times after slag removal.
What fruit should I eat in hot weather? There are many kinds of fruits in summer, not only strawberries and pineapples with pleasant colors, but also watermelons and peaches with delicious juice. What are the differences in nutritional components of various fruits? What fruit is the best to eat in summer? Nutritional immunologists believe that the nutritional value and medicinal value of each fruit are different. Buying fruit in summer can achieve the effect of reproducing nutrients. There is a saying in Beijing that peaches nourish people and apricots hurt people. Is this sentence scientific from the perspective of nutritional immunology? Dr. Chen Zhaofei, an expert in nutritional immunology, said that peaches are rich in vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health and plays an important role in many herbs. Almonds contain citric acid, malic acid and beta carotene, which are mainly used for reducing qi, relieving cough and asthma, and relaxing bowels. However, "Compendium of Materia Medica" has already stated that "eating too much raw food hurts the muscles and bones". Eat watermelon in summer, don't take medicine. There is a proverb in our country: eat watermelon in summer, but don't catch drugs. It shows that watermelon is most suitable for summer summer. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat, relieving summer heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever, thirst, summer sweat, nephritis, oliguria and hypertension. Watermelon is good, but you should also pay attention to eating watermelon. Chinese medicine experts believe that watermelon belongs to cold food and is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach weakness, chronic enteritis, gastritis and duodenal ulcer or loose stool had better eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. It should be reminded that patients with cold and fever in summer often use watermelon to replenish water to reduce fever, but because it is a sweet and cold food, it is not suitable for colds and early colds, especially those with symptoms such as chills and sweating. Fruit basket is a treasure house of palace culture that you can get at your side. Dr. Chen Zhaofei said that the fruit basket is a treasure house of nutrition that you can get at your fingertips. Her favorite fruits are mainly oranges, papaya, peaches, pineapples, strawberries, grapes, bananas, apples and so on. Dr. Chen also gave an example of its nutritional efficacy. Limonene has anticancer effect. Citrus fruits can moisten the lungs and regulate qi. Fresh orange juice contains a variety of creatine and vitamins, which is helpful to human metabolism, whitening and has many health care effects. The white reticular silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has expectorant effect. There is a famous essential oil called limonene essential oil, which is the most important part of most oranges. At present, studies show that limonene has anti-cancer effect. Papaya can treat protein's digestive disorder. Papaya is not only a delicious fruit, but also has medical functions. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, and can dissolve up to 35 times of its own lean meat. This is why people use papaya to treat protein's digestive disorders. protein is the most abundant in papaya tree's leaves and immature papaya peels. Enzymes in pineapple can also decompose protein pineapple. Every 100g of fruit contains as much as 30mg of vitamin C and is rich in water. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Strawberry juice can relieve sunburn pain. Strawberry is rich in vitamins C, B, calcium, phosphorus and potassium, and it still occupies a place in plant medicine. After boiling, their leaves can be used as astringents and can be used to treat diarrhea, fever, oral ulcers and gum diseases. In addition, strawberry juice is also a beauty product, which used to be used by girls to relieve the pain caused by sun exposure. Grape antioxidants Remember that children don't spit seeds when they eat grapes. Mother is always afraid that grape seeds will take root and sprout from her stomach and grow vines. In fact, the antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seed contains a lot of OPC antioxidants. OPC is a powerful flavonoid, which mainly exists in dry epidermis and seeds. Red grape seed, especially OPC, is an effective source, which is the potential key to increase the antioxidant activity of Li A, which can protect immune oxidative damage and delay the aging process. Banana is one of the oldest fruits of human beings, with high nutritional value and is the source of natural potassium. It can inhibit sodium which causes hypertension and cardiovascular diseases, and maintain normal blood pressure and heart function. It is also rich in vitamin B6, which can keep people away from depression, and magnesium, a mineral that resists stress. It is also a super source of tryptophan, an essential amino acid. It works synergistically with vitamin B6, nicotinic acid and magnesium, and is the main raw material for human body to make serotonin, which has the functions of antidepressant, sedation and sleep.
In hot weather, eating more fruits is easy to lose weight. When it comes to the choice of fruit when you want to lose weight, in fact, everyone has some knowledge! Some fruits are frequent visitors to slimming diets, while others are not recommended by nutritionists at all because of the relationship between calories and nutrition. Beautiful women must choose the right fruit to lose weight wisely! Fengyun 1 apple calorie ≈50 kcal/100g As early as a few years ago, some people formulated a set of slimming measures for apples, which once caused a craze for slimming apples! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories. Shopping: When shopping for apples, you should choose apples with large, moderate size, thin skin, bright luster, crisp flesh and sweet juice. No bug eyes or trauma. Cleaning: After the apple is soaked in water, sprinkle a little salt on the skin, and then rub the apple back and forth gently with both hands, so that the dirty things on the surface can be cleaned quickly, then washed with water, and you can eat it safely. Storage: Apples should be stored in a low temperature and humid environment. Family members can wrap them in plastic bags and keep them in the refrigerator. After the apple is cut, it will turn brown when it comes into contact with air, and it can be soaked in salt water for about 15 minutes. Or drop lemon juice on apple slices to prevent apples from oxidation and discoloration. Tip: It's best not to peel apples. Most pectin in apples is concentrated in or near the peel. Pectin can not only increase the amount of stool, but also absorb water during diarrhea, so that the stool can maintain a certain hardness. So don't peel apples when you are constipated, and it is more effective to eat peeled apples when you have diarrhea. 2 The calorie of grapefruit is ≈35.3 kcal/100 g. Acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately! Optional: the weight of the hand should feel thick, that is, there is more water. Tip: Eating grapefruit has its taboos. First of all, grapefruit is not suitable for patients with cold, weak constitution, low blood pressure or stomach cold. Secondly, don't eat grapefruit when taking medicine, especially drugs such as angina pectoris, lowering blood pressure, lowering blood lipid and antihistamine. Because grapefruit juice contains flavonoids, it will inhibit the metabolism of liver drugs, leading to enhanced efficacy and danger. Therefore, it is safer to eat grapefruit two hours before and after taking the medicine. In addition, grapefruit is a high-potassium food, and patients with uremia or renal dialysis should not eat more, so as not to increase the burden on the kidneys. Storm Knight tomato calories ≈25 kcal/100g Strictly speaking, tomatoes should be returned when they are tired of eating. Therefore, it is often seen in the ingredients that tomatoes are also a tender and delicious food! Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can secrete gastric juice and even improve the taste of food, which is a healthy and good ingredient for cooking! Selection: It is best to choose large, round, full, elastic, mature, red or yellow, even and shiny fruits. Cleaning: While cleaning tomatoes with water, gently brushing the surface of tomatoes with a soft brush can effectively remove residual pesticides. Storage: Keep the immature tomatoes at room temperature, let them mature slowly, and keep the mature tomatoes in the refrigerator. Fengyun 4 pineapple calorie ≈29.2 kcal/ 100g Have you ever heard of the saying that pineapple is "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight. Ingredients: good pineapple, full fruit shape, firm fruit body, old orange peel, rich nose flavor, no juice overflowing from the eyes of the fruit. Cutting method: cut the pineapple leaves at the position of 1 cm, and the pineapple leaves can be used for decoration after cleaning. Turn the pineapple upside down, close to the tail and cut it. Stand the pineapple on the chopping block, and the knife is curved down along the pineapple skin to peel it off. After the pineapple skin is completely removed, cut the pineapple from the middle and divide it into four parts. Cut off the pineapple core in the middle of 1/4. Cut into pieces of suitable size. Cleaning: cut or slice pineapple into pieces and soak it in salt water for 30 minutes, then wash away the salty taste to eliminate allergic substances. Tip: Before eating pineapple, be sure to soak it in salt water. Pineapple contains glycosides, bromelain and 5- hydroxytryptamine, which have * * * on the face plate and oral mucosa. Moreover, some people are naturally allergic to pineapples. After eating pineapple/kloc-for 0/5 minutes to 1 hour, symptoms such as abdominal pain, nausea, vomiting, diarrhea and allergic symptoms such as headache, dizziness, flushing on the face and even shock will occur. Be sure to stop eating pineapple Fengyun 5 banana calories ≈ 125 calories/100 grams of girls who can't defecate will be advised. Try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. Selection: choose the one with golden skin, inconspicuous peel edge line, blunt appearance, smooth tail and rich fruit fragrance. Cleaning: Even bananas should be washed repeatedly with clear water to remove the residual pesticides on the peel, especially when used to make juice. Storage: Bananas should be stored at 10-25℃. If the temperature is too high, it is easy to be overcooked and discolored, and if the temperature is too low, it is easy to cause cold damage. So bananas should be stored in a cool place in hot days and wrapped in newspapers in cold days. Remember not to put it in the refrigerator! Tip: It is best not to eat bananas on an empty stomach. We say bananas can be used as food, but we can't eat them in large quantities on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium will make sodium and calcium in the body out of balance, which is not conducive to health. Therefore, it is not advisable to eat too many bananas on an empty stomach. Kiwi with a calorie of ≈20.8 kcal/100 g vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat! Selection: Full fruit and dense fluff are preferred. If you want to judge the maturity, you can smell the fruit and gently press the pedicle. If it is soft, it means it is ripe and can be eaten. If the fruiting body is soft, it means it is overripe. Cleanliness: You can wipe it with salt and rinse it with plenty of water. Storage: Store at a cool room temperature. If you still feel hard, you can put apples and bananas in plastic bags to ripen, or leave them at room temperature for 2-3 days to ripen. Soft and ripe kiwifruit can be kept in the refrigerator for 2-3 weeks. Tips: People with severe anemia should not eat kiwifruit, which belongs to cold fruit and is easy to cause diarrhea. Therefore, people with stomach deficiency, cold limbs, severe anemia and frequent diarrhea should not eat more. Kiwifruit is high in potassium, and it is not suitable for people with renal failure, uremia or renal dialysis. Fengyun 7 lemon calorie ≈24 kcal/100 g Citric acid is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters! Buy: the fruit is hard, bright in color, with turquoise stalks and fresh fragrance. If the fruit is soft and the pedicel is withered and wrinkled, it means that it has lost its original flavor after being placed for too long. Cutting method: feed from the top of the lemon, about 2 cm wide, and cut to the bottom. Or use spiral cutting method-such as peeling apples or pears, that is, from the top, take about 2 cm wide, turn around and cut to the bottom. Storage: Slice the lemon and soak it in water. It is best to use warm water when soaking, which is beneficial to store more nutrients in lemon. Tip: Lemon should not be drunk with milk. Lemon is extremely sour and should not be eaten directly alone. It can be added to cold salads or vegetables. Lemons should not be drunk with milk. People with stomach problems should not drink lemon tea. Don't eat too much lemon at a time, or citric acid will damage your teeth.
What should I eat more in hot weather? Diet can be light, don't eat greasy things. Keep a happy mood and have a good sleep! The best way is to eat some fresh and refreshing food to relieve the heat. It is recommended to eat more fruits and supplement vitamins and water. Eat more light food, your appetite will be better, but you should also pay attention to the nutrition. Don't focus on cooling off summer heat and give up diet and nutrition. I believe that the right recipe will greatly increase your appetite. Simple drinks such as chrysanthemum tea, mung bean soup, watermelon juice, orange peel tea or mung bean soup with sweet soup of melon can prevent heatstroke! Precautions for Summer Diet Every hot season, many people have poor appetite, decreased digestive function, and are prone to fatigue, discomfort and other symptoms, and some also suffer from gastrointestinal diseases. Therefore, in the hot season, we must pay attention to diet regulation and take corresponding countermeasures. Add some bitter food Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter foods such as bitter gourd, bitter vegetables, beer, tea, coffee and cocoa in hot weather can not only clear the heart and relieve annoyance, but also stimulate appetite, strengthen the spleen and benefit the stomach. Supplement salt and vitamins. Nutritionists suggest that it is best to supplement vitamin B 1 and B22mg, vitamin C 50mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin and so on. And you can drink some juice. Don't eat too much cold drinks and beverages. When the climate is hot, eating some cold drinks or drinks properly can play a certain role in dispelling summer heat and cooling down. Ice cream, ice bricks, etc. Made of milk, egg powder, sugar, etc. You can't eat too much. Overeating will reduce the gastrointestinal temperature, cause irregular contraction, and induce abdominal pain, diarrhea and other diseases. There are many kinds of drinks, most of which have low nutritional value. Might as well drink less. Drinking more will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal dysfunction. Don't forget to supplement potassium. Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat strawberries, apricots, lychees, peaches, plums and other fruits appropriately. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone. Pay attention to food hygiene. It is best to cook and eat now, and wash and disinfect raw fruits and vegetables. When making cold salad, add garlic paste and vinegar, which can not only flavor, but also sterilize and stimulate appetite. Diet should not be too greedy to prevent pathogenic microorganisms from taking advantage of it. It should clear up in summer. In hot weather, the principle is to strengthen the spleen, dispel summer heat and eliminate dampness. Should choose light nourishing food, such as duck, crucian carp, shrimp, lean meat, edible fungi (mushrooms, Pleurotus ostreatus, tremella, etc. ), barley and so on. In addition, you can also eat some mung bean porridge, flat bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge", which has a certain effect of dispelling summer heat and promoting fluid production. Ice Beauty reported at 07: 43 on July 22, 2008 that the diet can be light and not greasy. Keep a happy mood and have a good sleep! . I-1 1 12: 52 in June, 2008 relayed the questioner's words to the respondents: thank you. I think this is the same as my physical condition. I don't want to eat when the weather is hot. I had an examination, and the doctor said I was in poor health. Eat more light food, your appetite will be better, but you should also pay attention to the nutrition. Don't focus on cooling off summer heat and give up diet and nutrition. I believe that the right recipe will greatly increase your appetite. I wish you good health!
What to eat in hot weather, watermelon, or boiled mung bean water to drink, can relieve summer heat.
What food should I eat in hot weather? Fruits and vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, etc. Eat more fresh peaches and watermelons. Light food can not be little, both nutritious and summer. Red bean soup: Red bean, white chrysanthemum, honeysuckle and hawthorn slices can be made into summer food by adding water, which can not only dissipate heat in human body, but also replenish water. Mung bean soup: Take 200 grams of mung beans, add 300 ml of water, boil the soup and take the liquid to drink (add sugar as appropriate), which has the functions of clearing away heat and relieving summer heat, quenching thirst, diuresis and detumescence, and clearing away heat and toxic materials. Mung bean and sour plum tea: Mung bean100g, sour plum soup 30g, decocted in water, and added with appropriate amount of sugar, for future generations to drink after cooling. It has the effects of cooling and detoxicating, promoting fluid production and quenching thirst, and can be used for treating summer heat, dysphoria, dryness and heat. Balsam pear tea: Cut fresh bitter gourd to remove pulp, mix it with tea, hang it in a ventilated place and dry it in the shade. Wash the outside, chop, and mix well with tea. Take10g every day, put it in a thermos bottle, brew it with boiling water, and drink tea instead. It can improve eyesight, detoxify and eliminate dampness. How to make mung bean soup: pay attention to the purchase of mung beans in the past. Before cooking, pick out impurities such as stones and sand, and then soak them in clear water. When the beans are big, put them in the pot and cook for about 20 minutes, then cook them on low heat. This can not only avoid overflowing the pot, but also reduce the evaporation of nutrients by hot air.
What should I pay attention to when it is hot? The hot summer * * * makes the nerve center in a state of tension, the digestive ability is weakened, and the appetite is not open and the appetite is not good. Diet conditioning should focus on clearing away heat and relieving summer heat, invigorating spleen and benefiting qi, and it is best to eat light, less oily and digestible food. Fruits and vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, etc. Eat more fresh peaches and watermelons. Light food can not be little, both nutritious and summer. Red bean soup: Red bean, white chrysanthemum, honeysuckle and hawthorn slices can be made into summer food by adding water, which can not only dissipate heat in human body, but also replenish water. Mung bean soup: Take 200 grams of mung beans, add 300 ml of water, boil the soup and take the liquid to drink (add sugar as appropriate), which has the functions of clearing away heat and relieving summer heat, quenching thirst, diuresis and detumescence, and clearing away heat and toxic materials. Mung bean and sour plum tea: Mung bean100g, sour plum soup 30g, decocted in water, and added with appropriate amount of sugar, for future generations to drink after cooling. It has the effects of cooling and detoxicating, promoting fluid production and quenching thirst, and can be used for treating summer heat, dysphoria, dryness and heat. Balsam pear tea: Cut fresh bitter gourd to remove pulp, mix it with tea, hang it in a ventilated place and dry it in the shade. Wash the outside, chop, and mix well with tea. Take10g every day, put it in a thermos bottle, brew it with boiling water, and drink tea instead. It can improve eyesight, detoxify and eliminate dampness. How to make mung bean soup: pay attention to the purchase of mung beans in the past. Before cooking, pick out impurities such as stones and sand, and then soak them in clear water. When the beans are big, put them in the pot and cook for about 20 minutes, then cook them on low heat. This can not only avoid overflowing the pot, but also reduce the evaporation of nutrients by hot air. Ingredients: raw chicken breast150g, tomato sauce 50g. Accessories: 50 grams of water chestnut, egg white 1, white powder 15 grams, 2.5 grams of refined salt, 25 grams of white sugar, 250 grams of cooked lard (about 60 grams) and vinegar 10 grams. Practice: ① Slice chicken breast, add refined salt (1g), egg white and white powder (10g) and mix well. ② Peel the water chestnut, wash it and cut it into thin slices. (3) Put the pot on the fire, add lard and heat it for three minutes, then add the chicken slices, and then spread them with chopsticks until the chicken slices turn white and take them out. (4) Leave a little oil in the original pot, add water, clear water, refined salt, sugar, tomato sauce and vinegar, boil, thicken with water into white powder, and pour in chicken slices and stir well. Nutrition: contains protein 38.5g, fat 67.3g, carbohydrate 48.9g, calcium 45.5mg, phosphorus 483.5mg, iron 2.5mg, nicotinic acid 8.8mg, vitamin A 175 international unit, vitamin B1:2.5mg, vitamin B2: 2.5mg, nicotinic acid 8. Accessories: cabbage 150g, cooking wine 3g, refined salt 4g, monosodium glutamate1g. Methods: ① Wash tomatoes, Chinese cabbage and beef respectively, cut tomatoes into squares, and cut Chinese cabbage and beef into thin slices. (2) Put the beef into the pot, add clear water until it doesn't smell like beef, bring it to a boil with strong fire, skim the floating foam and add cooking wine until the beef is almost cooked, then pour the tomatoes and Chinese cabbage into the pot, stew until it is all cooked, add refined salt and monosodium glutamate, stew for a while, and serve. Nutrition: It contains carbohydrate 1 1g, protein 23. 1g, fat 7.2g, calcium 8 1mg, phosphorus 254mg, iron 1.5mg, and provitamin A0.1. Ingredients: tomato100g, pork 50g. Accessories: 50g of green leafy vegetables, 5g of vegetable oil, 10g of white powder, 3g of refined salt, 3g of ginger juice and 5g of chopped green onion. Methods: ① Wash tomatoes, remove pedicels and dig out seeds and hearts (for later use). (2) Chop the pork into minced meat, then mix the minced meat with appropriate amount of white powder, ginger juice, chopped green onion and a small amount of water, put it into tomatoes, steam it in a cage for about 10 minute, and take it out. (3) Wash and cut the green leaves, put oil in the pot and heat them, then stir fry, add the dug tomato juice, thicken it, pour it into the bottom of the dish and smooth it, and then put the steamed tomatoes on the dish to eat. Nutrition: zinc 9.6 mg, provitamin A 0.8 1 mg, vitamin b 1.37 mg, vitamin B2 0.37 mg, nicotinic acid 2. 1 mg, vitamin C 36 mg, protein 6.6 mg, fat 35 g and carbohydrate 2.65 mg, which can produce 333 thousand. Functions: nourishing yin and blood, invigorating spleen and qi, strengthening the heart and calming the nerves, warming the middle warmer and moistening the intestines, especially the effect of appetizing and relaxing bowels is better. Hawthorn Dried Meat [Formula] Hawthorn100g lean pork100g vegetable oil 250g sesame oil, ginger, onion, pepper, cooking wine, soybean oil, monosodium glutamate and sugar. 【 Function 】 Yin moistens dryness, and helps digestion and digestion. Suitable for spleen deficiency and qi stagnation, hypertension, hyperlipidemia and other diseases. [Production process] 1. Peel and wash lean pork for later use; Impurity removal of hawthorn (hawthorn fruit should be broken); Sliced ginger; Cut the onion into pieces. 2. Put 50 grams of hawthorn in a pot, add about 2000 ml of water, bring it to a boil on the fire, then add lean pork, cook it until it is half cooked, take out the lean pork, dry it a little, and cut it into thick strips about 2 inches long and 5 minutes wide. Mix the meat strips with seasonings such as soybean oil, ginger, onion, cooking wine and pepper, marinate for 1 hour, and then drain. 3. Put the oil in an iron pot, cook it with slow fire, add the meat strips and fry until it turns yellow, that is, scoop it up with a colander and drain the oil; After pouring the oil out of the pot, leave some oil left, then put it on the fire, add the remaining hawthorn, stir-fry it slightly, then pour the dried meat into the pot, stir-fry it repeatedly, bake it on low heat, then take it out of the pot and put it on a plate, pour in sesame oil, sprinkle with monosodium glutamate and sugar, and mix well. The strength of human immunity depends on two aspects, one is congenital factor, the other is acquired factor, which refers to genes, not heredity; In addition, it also includes whether there are many acquired factors such as congenital infection and congenital genetic disease, which can be controlled artificially; Let me tell you what I know. How to improve immunity? 1 prevention of infection: all kinds of infections can lead to low immunity, from a small point of view, colds; Scientific research has found that frequent colds can lead to decreased immunity; Generally speaking, HIV infection leads to the complete collapse of human immune system, and the result is fatal; Therefore, it is very important to prevent virus infection and understand the transmission routes and harmfulness of various viruses. In addition, all vaccines should be vaccinated. For example, hepatitis B vaccine 2, it is recommended to strengthen nutrition. Many people say that eating vegetables is beneficial, but meat food can enhance immunity from nutritional value; I'm not talking about Fat 3. Healthy living habits, quitting smoking and drinking, sleeping no less than 6 hours a day, and overwork will damage immunity. You must keep a happy attitude and smile more. Sometimes daydreaming, nervous, low immunity 5. Moderate exercise helps to improve immunity, but it can't be excessive, because the immunity is low when you are tired. Prevention of diseases, many non-communicable diseases, such as anemia, will make people easy to catch a cold. Drugs (not recommended) Unless you are a patient, such as thymosin, how can you have some Chinese herbal medicines, such as a good sleep? Poor sleep is related to the decline of immune system function. The body's resistance will decrease and the incidence will increase. But do you have to sleep for eight hours? Not necessarily, as long as you wake up in the morning and feel refreshed. Exercise for 30 minutes every day. Studies have shown that the number of immune cells will increase and the resistance will be relatively enhanced for 30 to 40 minutes a day, 5 days a week and 12 weeks. As long as the heart beats faster, walking after meals is very suitable. If it is too intense or lasts for more than 1 hour, the body will produce some hormones and inhibit the activity of the immune system. * * * * * can relax the body and relieve stress. It was found that the number of immune cells would increase and the immune function would be improved obviously after receiving * * * for 45 minutes every day for 1 month. Vitamin C is 200 grams a day, and taking 200 to 500 mg of vitamin C every day helps to enhance the body's resistance. Vitamin E As long as you eat 200 international units of vitamin E every day, you can strengthen your ability to fight infectious pathogens. Don't abuse antibiotics. Abuse of antibiotics will reduce the hormones responsible for coordinating the immune system in some patients. People with more friends are less likely to catch a cold, and their immune function is 2% stronger than that of introverts. Researchers believe that good social relations help to fight stress, reduce stress hormones and affect immune cell function. However, too much contact will also become a kind of pressure, don't force yourself. Three or five intimate friends are more important than a bunch of casual acquaintances. Laughter can reduce stress hormones. In addition, the study pointed out that laughter significantly increased the immune function of interferon and immune cells became more active. If you feel that you lack humor, you can watch more comedies and funny animations, think about the plot when you are nervous, and learn to be optimistic about the status quo. Daydreaming for 5 minutes every day and deep breathing for 5 minutes every day can increase the number of immune cells and even enhance the activity of cells. I believe that your optimism can keep your immune system at its best. A study by students of the University of California Law School found that optimistic students have more T cells to expand the immune response than pessimistic students, and the cells responsible for eliminating the virus are also more active. Spending 20 minutes in a diary every day to write out your unhappiness can make your body more resistant to bacteria and viruses. According to research, people who spend 20 minutes a day and write three to five times a week see a doctor half as often as those who don't write. Researchers at new york University also pointed out that writing can make people see the problem clearly and reduce stress, so the body will not produce stress hormones.
Adopt it
What is good to eat in hot weather? You may not be able to eat in hot weather, but you must eat what you should eat. Be kind to your health. The rest should eat more fruits and drink more water, and the dishes should be heavier! But be sure to drink plenty of water and pay attention to heatstroke prevention! You can choose to eat a little cold food, but don't eat too much! Try not to turn on the air conditioner when it is not hot! Let the body adapt to the arrival of summer!