In the method of belly rolling and plastic abdomen, we should first hold elastic belt with our hands, and then sit on the cushion we prepared. Next, wrap an elastic band around your sole. Keep your body balanced and vertical. Don't stoop. Open your hands parallel and shoulder width apart. Then hold the end of elastic belt, bend your feet slightly and hold elastic belt together, and then breathe and abdomen evenly.
The next step is to roll your body backwards. At this time, you should exhale when breathing, your spine can be bent, and some of them curl up like stickers and slowly bring your body back to the sitting position. Just move at a medium speed, not too fast.
2. Methods of eliminating hippopotamus buttocks
To get rid of hippopotamus's hips, you need to spread your feet, then tie an elastic band on your feet and sit on the prepared mat. Bend your feet, but open them shoulder width. Put your hands behind your hips and sit up straight. Open your feet forward, inhale, and exhale, tuck in your abdomen. Next, we should spread our feet on both sides to keep the stress on our feet uniform. After inhaling, you should restore the position of your feet and then change your training.