Effects of running on health;
To improve the cervix and shoulders, the emergence of the electronic information age really takes a lot of time. For example, mobile phones, such as pads, staring at these electronic products for a long time will lead to neck, shoulder and spine. When a person is running, it will come straight back, so it will slowly correct the position of the neck and spine. A person running for a long time will relieve the discomfort of cervical vertebrae and shoulders, and his body will get better and better.
Promote blood circulation. When running, you will move your body to all parts of your body, which can also promote your metabolism and blood circulation. Of course, the vascular system of the heart will become stronger and stronger, promoting blood flow. It also has a great influence on improving blood quality and contributes to blood lipid and cholesterol levels, so it will also reduce the probability of high blood lipid.
To improve lung health and keep running, you need the cooperation of the respiratory system to let oxygen enter the lungs continuously. In this case, the respiratory system will become more powerful and people's vital capacity will be obvious. Improvement, which is also the reason why lung function and respiratory system will be strengthened after operation.
Improve the heart function, breathing will continue to strengthen during running, and the oxygen content entering the body will gradually increase. After oxygen enters the human body, it will be continuously transported to the body, so that the central function will be in this process. Become stronger and stronger, and the cardiovascular function will become stronger. In addition, as mentioned in the first sentence, long-term running will improve blood circulation, thus preventing various heart diseases and venous thrombosis.
Liver, the researchers investigated 15 patients with nonalcoholic fatty liver, and asked them to run 1 hour every day, with a heart rate of 85% of their highest heart rate. After 7 consecutive days, the patient's insulin sensitivity improved and the liver PUI increased by 84%. The researchers said that these improvements are related to the increase of hormones. Adiponectin can enhance insulin response, help fight inflammation and reduce the risk of heart disease. In addition, aerobic exercise, such as running, can effectively burn fat and reduce the harm of fatty liver.
Leg muscles, Thomewire people often change. After a period of exercise, you will find that the leg muscles will become very strong and fit. Running can enhance the functions of cardiovascular system and respiratory system, promote muscle and nerve health, and improve the body's disease resistance. The temperature is low in winter, and continuous small-scale operation can stimulate the body's protective response, accelerate blood circulation, accelerate blood flow in the brain, and regulate brain temperature.
Extend your life, for some classic or hotel runners, the risk of loss is less than running. The life span of the whole track is about three years, which is a long time for the elderly, so don't underestimate these three years. It is worth noting that no matter how long people run, they can bring different degrees of influence. For example, you can live longer and keep fit.
Relieve constipation, run regularly to relieve constipation and other uncomfortable symptoms. There are many people with constipation, because there is no more exercise in daily life, which makes the gastrointestinal movement insufficient and the feces grow in people's intestines. This is very bad for your health.
Many people don't know how long it will take. In fact, it is necessary to determine the long-term running time according to the individual's physique. The key point is not distance, but time, according to everyone's physical quality and health. Generally speaking, it is more appropriate for ordinary people to spend an hour or so. Jiake can not only improve the cardiopulmonary function and vascular function, but also improve the metabolism of the body and improve the immunity and resistance of the human body.