Eat the following foods and pay attention to health care. In addition to losing weight in summer, it is also important to have a refreshing and relaxed body. If a lot of toxins accumulate in the body due to unreasonable diet, even if you insist on dieting and exercise, the weight loss effect is still not satisfactory. Therefore, if you want to lose weight and be refreshed, please clean up the garbage in your body first. Refreshing slimming points 1: Vitamins A, C, E If you want to make your body light, you must first find nutrients that can detoxify your body smoothly. Vitamins a, c and e are essential. Foods rich in these nutrients are: tomatoes, lilies, Chinese cabbage, leeks, parsley, peppers and other vegetables, mackerel in fish, seaweed, seaweed, kelp, Chinese cabbage, Undaria pinnatifida and so on, all of which are good choices. Vitamins added in the process of losing weight are clear about the contents of vitamins in various foods, which is helpful for dieters to correctly choose foods, effectively supplement vitamins and avoid the prejudice of "losing weight or even reducing vitamins". Refreshing slimming point 2: positive food is divided into yin and yang, negative food increases energy input, and positive food increases energy output. Absorbing positive food can improve basal metabolic rate (basal metabolism refers to the energy metabolic rate of the human body when it is awake and extremely quiet, which is not affected by muscle activity, environmental temperature, food and mental stress). Even at rest, the body can still actively release energy, which is one of the reasons why some people eat too much and are not fat. Positive foods are: red meat; Root tuber and tuber vegetables, such as garlic and ginger; Rhizomes of cereals, such as soybeans; Nuts, such as sesame. Refreshing and slimming point 3: diversification of staple food changes the situation of single staple food, which can better help the stomach clean up the garbage in the body. Rice contains cellulose and vitamin B complex; Wheat is rich in protein, fat, carbohydrates and cellulose; Barley is rich in protein and amino acids, and minerals such as dietary fiber, vitamin B complex, iron and magnesium. Oats are rich in protein; Millet is rich in tryptophan and carotene; Beans are rich in high-quality protein; Sorghum is rich in fatty acids and iron; Potatoes contain carotene and vitamin C. Tips 4: Change cooking methods. Cooking food by frying and grilling will destroy the nutrients in the food. If you want to keep the nutrients in the food to the greatest extent, you should steam it or fry it in oil. It's absolutely impossible to be oily and fleshy. Steamed fish with asparagus, stir-fried carrots or purple cabbage, celery salad and leek soup are all good choices. Five points of refreshing and slimming: regulating emotions In the theory of traditional Chinese medicine, anger is closely related to the liver, but when there is a problem with the liver function, the metabolism of the body will become slow or even stagnant, and people's emotions will also be affected, that is, irritability. You can drink a cup of hot drink mixed with fresh orange juice and lemon juice every day; You can also try a drink mixed with carrot juice and ginger juice. Carrots have been called strong food since ancient times, and are rich in minerals, which can enhance the activities of organs such as liver, kidney and adrenal gland, and also have a nourishing effect on people with weak gastrointestinal tract. The human liver works most actively between11:00-13: 00 every day, which is the best time to supplement nutrition.