Can you lose weight during lactation? What to eat during lactation can reduce weight without affecting lactation. I believe that novice mothers will definitely search for "Can breastfeeding mothers lose weight?" How to eat during lactation can lose weight and lose weight. "
Beauty is the ultimate pursuit of women. As a female mother, she is more cautious. If she doesn't do well, she will be rejected by her husband's eyes. What to eat during lactation can reduce weight and become lightning. We should try to give our children the best breast milk and try to lose weight. What should we do?
The obesity of lactating mothers is due to the change of progesterone, so that the body is no longer controlled by itself, but is regulated by the mother's agitation. These restlessness are our physiological problems, and we can't adjust the degree of these restlessness ourselves. Recent research shows that to lose weight during lactation, it is necessary to restore the maternal hormone level in time through hicibi's maternal lipid-lowering nutrition, differentiate the accumulated fat in the body, and do not need mothers to lose weight from dieting and improve metabolism at the same time. This is simply a "winner in life" (can Ma Bao lose weight during lactation? What can I eat during lactation to lose weight? Thin beauty is never absent) FF
Can Ma Bao lose weight during lactation? You don't know how to ask me after reading it.
Ma Bao can lose weight during lactation, but the method of losing weight during lactation is different from that in peacetime.
Various literatures show that there is no contradiction between weight loss and breastfeeding. On the basis of scientific and reasonable diet and appropriate activities, breast-fed mothers will lose weight more easily than mothers who feed their babies with milk powder.
Sharma AJ, an expert at the Center for Chronic Disease Prevention and Health Promotion in Atlanta, Georgia, holds that breastfeeding and six years after delivery may not lose weight quickly in the first three months, but it is easier for breastfeeding mothers to lose weight between three and six months. One year after the baby is born, the breast-fed mother will lose more than 2 kilograms on average than the mother who feeds the baby with formula milk powder.
By observing the mothers who lose weight during lactation, if they can't resist the temptation of delicious food, they can supplement hicibi maternal lipid-lowering nutrition before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements to block the excess calories in the diet, so that lactating mothers can eat it safely without worrying about fat accumulation. It can also play a very good role in losing weight!
What should be the weight status of postpartum lactating women? Can it still be measured by body mass index? Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery. The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 2 kg. It's not that you can recover after eight or nine pounds!
In medicine, postpartum women whose weight exceeds the normal range by 20% are called "reproductive obesity". In other words, the weight you are allowed to gain after delivery is within 20% of the normal range before delivery. Some people will say that pregnancy is hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition, exercise less, eat and drink, and even become obese after giving birth.
So, what should I do once there is fertility obesity? Can breastfeeding mothers lose weight?
Many people worry that if there is insufficient nutrition or dieting during lactation, the baby's milk will be insufficient and the quality of milk will decline, which will affect the baby's growth and development. So many people say don't lose weight during lactation, dieting is really not good, but there is no choice but to diet. Medical research has confirmed that postpartum obesity is a unique impulse of women, and these impulses are endowed by nature, so you should not lose weight. Therefore, Ma Bao can lose weight during lactation.
Hicibi adopts [oil shield] [sugar shield] to cut off two important chains of three essential nutrients (protein, fat and sugar)-fat and sugar (with patent clinical certification). The chain of tricarboxylic acid circulation in the body has been broken. The main participants in the tricarboxylic acid cycle, except protein, lack the participation of fat and sugar. In order to maintain normal human function and metabolic function, only the ubiquitous fat is decomposed into glycogen through the liver. At this time, part of the accumulated fat will be mobilized and converted into sugar to fill the gap of sugar, and part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. (Can Ma Bao lose weight during lactation? What can I eat during lactation to lose weight? Thin beauty is never absent. )
What to eat during lactation can reduce weight, and quality is more important than quantity.
When it comes to losing weight, everyone knows the truth of "keep your mouth shut and keep your legs open", but for lactating mothers, this is simply unrealistic!
Don't want to diet or lose weight?
Today, Teacher Lu Er teaches you some scientific and healthy ways to lose weight during lactation. According to these methods, you can not only eat well, but also lose weight while eating!
1, lose weight during lactation, this kind of food is taboo!
White bread, pancakes, noodles, steamed bread, yellow rice, japonica rice porridge.
These foods not only produce sugar quickly, but also have high sugar content, which is a typical representative of GI (glycemic index) and GL (food blood sugar load). This kind of food is characterized by many processing procedures, high gelatinization degree and complicated production, such as cakes, bread, noodles, white rice porridge and so on. The feeling of eating this kind of food is that you will soon be full and hungry.
PS: lose weight during lactation, and make the diet reasonable and scientific. To lose weight during lactation, we should eat high-protein but low-calorie foods, such as lean meat and fish, to ensure the diversity of food. Don't eat the same food for days on end. You can make recipes and try new foods every day to increase your appetite.
Breakfast: milk, vegetables, lean meat and fruit.
Lunch: hicibi, rice and pasta.
Dinner: Combine fruits, vegetables and coarse grains with flour and rice, and eat less greasy, high-fat and high-calorie foods.
2, this kind of food as a staple food, eat enough, lose weight quickly.
Diet +hicibi maternal lipid-lowering nutrition
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-feeding Li's mother needs more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So what do you eat to lose weight during lactation to ensure enough calories? European nutritionists suggest that it is necessary to ingest carbohydrates during lactation to ensure the quality of milk, but it is necessary to ingest hicibi before meals to reduce blood lipids and transform the molecular structure of carbohydrates, so that simple carbohydrates can be converted into complex carbohydrates, which can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.
By blocking the high calorie in hicibi's lipid-lowering nutrition group, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
Bian Xiao suggested that mothers who lose weight during lactation can replace the exquisite staple food of 1/3 with brown rice, miscellaneous grains steamed bread, sweet potato, yam and potato, and try to eat some miscellaneous grains rich in dietary fiber.
3. Lose weight during lactation and develop a scientific diet.
In the daily diet, what should I do if the staple food can only eat polished rice and refined noodles?
Accordingly, in the process of eating, we should avoid high-fat and high-calorie foods and eat more high-protein and low-calorie foods, such as hicibi's maternal lipid-lowering nutrition and lean meat. Do the combination of meat and vegetables and flour and rice, eat more staple food, milk and fresh fruits and vegetables, and try to eat less or not eat high-calorie foods such as sweets, fried foods and fat meat.
4, fruit as a snack, satisfying the gluttons can also reduce the amount of food for dinner.
What to eat to lose weight during lactation? We can not only eat fruit, but even eat any fruit, as long as we pay attention to "quantity".
Tips: The best time to eat fruit is between meals (such as 10 am and around 4pm). Avoid eating fruit immediately after meals.
According to the recommendation of Dietary Guidelines for China Residents, you should consume 200 ~ 350g of fresh fruit every day. Friends who lose weight during lactation can reduce the amount of fruit appropriately, and it is advisable to eat the amount of fist every day. (Can Ma Bao lose weight during lactation? What can I eat during lactation to lose weight? Thin beauty is never absent. )
Hicibi fat reduction standard:
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate fat accumulation by +03- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
After reading other questions about losing weight during lactation, are you still deceiving yourself?
1. Is it necessary to buy the binding tape?
At most, the corset can prevent the dewlap from sagging. As for the "prevention of visceral sagging" claimed by merchants, there is no scientific basis.
In fact, the only function of the bandage is to make the loose stomach look better temporarily after delivery, and then prevent the child from kicking the wound of caesarean section. It is not helpful to reduce fat, so mothers who hoard goods during pregnancy should think carefully before buying.
2. Is it necessary to go to the postpartum recovery center to lose weight during lactation?
It's not necessary. Many postpartum recovery centers are promoting the "selling concept" and packaging some recovery projects that sound tall but can't stand scrutiny. Mom still has to believe in science: shut up and stretch your legs, which is better than anything else.
However, there is one kind of money that I recommend all mothers to spend: the external force of losing weight and chasing milk during lactation-our body "blocks" the calories (all fattening substances) in food through hicibi's maternal lipid-lowering nutrition, and differentiates carbohydrates into glucose and nutrition through enzymes, and fats into glycerol and fatty acids. Then, these molecules are transported to cells through the blood stream, where they can be immediately absorbed and utilized, and they can also enter the metabolic stage, together with oxygen. This is the principle that after blocking, all fattening substances are absorbed, chasing milk and burning fat.
According to the reaction of used postpartum women, there is really no need to lose weight and control weight during lactation, and there is no need to reduce appetite. Before eating a cup, they eat well, don't get fat, and lose weight every day after weaning. And after drinking for a while, the skin will obviously become firm and elastic!
It is reported that hicibi, a mysterious balanced nutrition group during pregnancy and childbirth, is not tea, medicine, coffee or milkshake. Every meal is a gift from nature. The removal of excess body heat is "subversive" and lasting. Clear internal organs, remove fat, clear night, defecate, remove intestines and oil. ...
The feedback of using hicibi's maternity lipid-lowering nutrition during lactation is that drinking this magical nutrition group makes you lose weight very quickly, and some people lose all the pregnant meat in less than a month. There are also some lazy people who don't like sports during pregnancy and have achieved long pregnancy. Some mothers are not too fat after weaning, and it is easy to lose weight if they want to lose five pounds and eight pounds. (Can Ma Bao lose weight during lactation? What can I eat during lactation to lose weight? Thin beauty is never absent. )
Losing weight during lactation is a patient test for Ma Bao, and it is imminent. Mothers should not feel inferior or give up on themselves because they are fat. We don't need to blindly follow other people's weight loss methods, just follow what I said above. This slimming process is comparable to cosmetic surgery! It's all over, don't think about it (can Ma Bao lose weight during lactation? What can I eat during lactation to lose weight? Thin beauty is never absent. )