Recently, there has been a trend of "YCY", such as "forwarding this YCY, no effort is the third", which has fascinated many people! But good luck must be reserved for those who are prepared. If you want to get good luck, you must first take care of your health. As long as our health gets better, our self-confidence will be enhanced and good luck will keep coming! Today, this group of poses is to let you manage your body better, so that you can lose weight and shape without going astray and dieting. As long as you spend half an hour every day, you can relax your body and mind, lose weight healthily, and at the same time promote the breathing of pores, eliminate toxins in your body, and your skin is getting better and better. Why not do both?
1. Wheel variant
Wheel change is the most basic posture in yoga. Long-term practice of this pose can help practitioners stretch their muscles, release your inner pressure, make people feel more happy, and at the same time effectively burn body fat, so that you can lose weight easily and healthily!
A. Maintain supine posture, relax the whole body, stretch your legs forward naturally, tighten your abdomen and breathe evenly;
B. Stretch your hands backwards, bend your elbows slightly, hold your palms on the ground, put them on both sides of your head, with the distance between your legs slightly 20cm, bend your knees, and slowly close your legs to your body;
C. Inhale, using the strength of the abdomen to slowly lift the whole body upwards, with the head extended backwards, the left leg slowly lifted upwards, the knees bent, and the calves kept parallel to the ground;
D Stretch your bones and muscles as much as possible, keep exercising for 30s, lie down slowly, and repeat the action for 5 times.
2. Sit-lock leg variant
This pose requires a high degree of flexibility, and the posture standard will have amazing effects. Long-term practice of this pose can relieve symptoms such as spinal pain and sciatica, and relieve stress. At the same time, let's bid farewell to spinal diseases and relax your whole heart!
A. Sit on the ground, hold your chest and abdomen, breathe evenly, straighten your legs forward and look forward;
B. The right arm slowly stretches backward, bypassing the shoulder, the left hand stretches upward, the elbow is bent, and the hands are clenched;
C. Slowly lift the right leg, with the calf extending to the left side in parallel, the sole of the foot on the left arm, the left knee bent, and the calf extending to the right hip;
D Tilt slightly to the left, keep the action for 30s, slowly return to the preparation stage, and repeat the action for 5 times.
3. Elbow varus variant
The variant of elbow handstand is a very common pose with a large difficulty coefficient. It doesn't happen overnight, and it takes long-term practice to master it. Long-term practice of this pose can make the blood circulation in the head, stimulate the energy of the brain, and at the same time enhance the strength of the arms and abdomen, making you more attractive!
A. Lie flat on the ground, stretch your hands forward, bend your elbows, support the ground with your forearms, put your hands firmly on your head and breathe evenly;
B) Tighten the abdomen, stretch your legs together and back, keep your feet close to the ground, and slowly lift the whole body up with the strength of your arms until the body is in a dog state;
C. Touch the palm of your head, inhale and use the strength of your arm to quickly stretch your whole body upward in an upside-down posture to maintain your balance. Your left leg stretches forward, your right knee bends, and your calf extends parallel to the back of your head;
D. Keep the action for 30s, slowly return to the initial state, and repeat the action for 5 times: