It can not only help the liver to detoxify, but also enhance the body's basal metabolic rate. At the same time, this kind of fitness exercise is not very intense, and it is not easy to cause great pressure on various organs of the human body. But we must pay attention to the control of fitness time when exercising. Exercise for at least 45min minutes every day, and keep it at least 5~6 times a week.
And after realizing some aerobic exercise to lose weight, you can moderately realize some muscle tissue fitness exercises and improve the resting basal metabolic rate. It can not only improve the weight loss rate, but also exercise the whole muscle group.
Second, adjust the diet structure. Many slimming groups will skip breakfast or dinner, and only eat some fruits or vegetables and fruits for each meal. This way of eating will make people lose weight in a short time, but it will only lose some water in the body. After a period of time, it is not easy to lose weight again, and even there will be a rapid rebound.
Moreover, the lack of many nutrients in the body will seriously endanger the metabolic rate of the human body, which is directly related to weight loss. Therefore, for weight loss groups, we must eat three meals a day, but we need to pay attention to the adjustment of diet structure.
Eat more fruits and vegetables and their sugar in the morning, and moderately increase some fish or lean pork in the afternoon. Dinner is made up of vegetables and fruits, fresh fruits and a little egg food. This way of nutrition collocation is not easy to make the body absorb too much body fat, and it will increase the basal metabolic rate.
Third, keep a high quality sleep. If there are personal behaviors that often stay up late or sleep quality is irregular, it will cause abnormal secretion of various hormones in the body, and will also affect the reliability of endocrine disorders, thus reducing the basal metabolic rate. In daily life, we must pay attention to ensuring adequate sleep, fall asleep before 10:30 every night and wake up at 5:30-6:00 in the morning.
Keeping about 8 hours of sleep every night can promote the self-repair of every human organ in the body and detoxify the body, thus improving the basal metabolic rate.
Fourth, add more water every day. For healthy adults, the daily drinking water should not be less than 1500mL to 1700mL. For the group that improves the intensity of exercise every day, the daily drinking water should be kept at about 2000mL as far as possible. It can improve the speed of blood circulation system and promote the basal metabolism of somatic cells, thus improving the metabolic rate.
Generally speaking, in order to improve the basal metabolic rate, we must pay attention to all aspects of daily life. In addition to the above four points, we should also remove some negative emotions such as anxiety, anxiety, anger, anxiety and depression. Otherwise, it will affect the overall endocrine function, and then reduce the basal metabolic rate.