The calorie of steamed potatoes is about 90 kilocalories. Steam for about 20 minutes. Steamed potatoes are the most ideal cooking method. The research shows that the loss of vitamin C, polyphenols phytochemicals, protein and other nutrients is very small after potatoes are steamed, and the retention rate is over 80%.

Carbohydrates, minerals and dietary fiber are basically not lost, and starch particles can be fully gelatinized, which is easier to digest and decompose in the body and reduces the burden on the gastrointestinal tract. The whole potato steamed with skin has less nutritional loss and is the best way to eat. If steamed and pressed into mud, it tastes soft and is more suitable for the elderly and children.

Extended data:

Potatoes have a certain weight loss effect, because it only contains 0. 1% fat, and the fat content is very low, which can reduce the fat intake and metabolize the excess fat in the body, thus achieving the purpose of slimming. In addition, potatoes have the function of strengthening the spleen and appetizing, because they contain a lot of starch, B vitamins, protein and vitamin C, which can effectively promote the digestive function of the spleen and stomach.

Potatoes can effectively enhance people's physique, because it contains a lot of B vitamins and protein, and can also make people's thinking clearer and improve their memory. Potatoes are alkaline vegetables, which can balance acid and alkali in the body, combine with acidic substances, and have anti-aging and beauty effects.

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