Skinny leg and thigh essential oil is useful, provided that you can find the right way to use it and keep exercising as always to achieve the ideal effect. Essential oil is taken from natural plants and extracted from a series of plants, which is the essence of plants. When it acts on human body, it is especially effective on skin or superficial tissue, and has the effect of calming nerves and caring skin, but it has no effect on deep bone tissue, so it can be used safely. But we must pay attention to usage and dosage, because any cosmetic has its limitations, and only reasonable use can achieve the best results.

Proper use of stovepipe essential oil;

Step 1: Clean

Wash your feet with warm water. To achieve the best results, you can insist on exfoliating your legs once a week.

Efficacy: accelerate the absorption of essential oil.

Step 2: Soak your feet

Soak your feet with hot water 15 minutes, and apply your feet with a hot towel for two to three minutes.

Efficacy: Promote blood circulation.

Step 3: Massage preparation

While pinching the muscles on the calf with both hands, massage from the middle up and down, constantly change the pinched muscles, comb the meridians, and massage each leg for 3~4 minutes. Brief introduction of massage method is shown in the figure.

Efficacy: Help leg fat burn.

Step 4: Apply essential oil.

Take a proper amount of essential oil, rub your hands and apply it to your legs, and massage while applying it. Each leg lasts for 10~ 15 minutes until the essential oil is completely absorbed. It is best to use slimming cream or compound essential oils with slimming and regulating body functions, such as rose essential oil, vetiver essential oil and ylang ylang essential oil.

Efficacy: accelerate blood circulation, improve lymphatic detoxification, eliminate fat accumulated in legs, tighten leg muscles, remove leg edema, prevent leg muscles from relaxing and improve muscle elasticity.

Step 5: Take a little exercise.

If you have enough time, you can wrap your legs with plastic wrap and do a little exercise for 30~45 minutes, which is better.

Here are a few small exercises, you can choose what you like.

(1) Clap your legs repeatedly from top to bottom with a fist, and pat every part as much as possible.

(2) Walk in situ and try to control the speed.

(3) When the movement range is large, do leg exercises, first lie on your back, raise one leg to 15 degrees, hold 1 sec, then put it down, do it for 40 times in a row, pause 1 min, then do the same action for 40 times, and do three groups in a row. So is the other leg.

Efficacy: further reduce leg fat.

Precautions for stovepipe essential oil:

1. When soaking feet, 60 grams of crude salt and 50 grams of bath salt can be added to the water. The hotter the water temperature, the better the effect, but the water level is the best in the thigh.

2. After the stovepipe essential oil is finished, you can do some stretching exercises, and the effect of stovepipe and leg shape adjustment is very obvious.

3. Do not eat starchy foods, fried foods, pork and other foods, and do not drink carbonated drinks and sugary drinks.

4. Choose more foods such as white gourd and auricularia auricula, which are good for discharging excess water from human body. Eat less snacks and salt and drink more green tea.