Sugar-free yogurt is a kind of healthy yogurt without sucrose, which has a certain weight loss effect and may even be better than ordinary yogurt. But you should pay attention to the amount of sugar-free yogurt to lose weight, because yogurt generally contains fat.

2 What yogurt should I drink to lose weight? 1. Banana Yogurt Yogurt can be bought off-the-shelf or made by yourself. Choose plain yogurt with banana slices and mix well when eating. The rich banana yogurt is finished. Stick to a cup every day, constipation is no longer a problem.

2, brown sugar yogurt brown sugar can take the right amount, and then put it in water to boil. Then add it to the original yogurt and stir well. Because brown sugar is rich in potassium, proper intake every day can eliminate edema and lower blood pressure. And the effect of enriching blood is very good for women.

3, salty yogurt This needs homemade yogurt. When making yogurt, change boiled water into salt water, so that salt can be integrated into yogurt. A cup of salty yogurt every day can increase satiety and suppress appetite.

3 The best time to lose weight by drinking yogurt is 1. Eating yogurt for breakfast is the golden partner of breakfast, but you are not required to drink yogurt in the morning. You think that drinking yogurt on an empty stomach is easy to stimulate the stomach. Some lactic acid bacteria in yogurt are absorbed and excreted because it is too late to fully digest, so it is best to eat something before drinking yogurt.

2, drink yogurt between breakfast and lunch to lose weight Many people feel very hungry before lunch. At this time, you can drink a cup of yogurt, which can replenish energy, and then you can strengthen your satiety and prevent eating and drinking at lunch. Invisibly control your appetite, of course, you lose weight!

3. Drink yogurt 2 hours after a meal to lose weight. Two hours after a meal, the PH value of human gastric juice will rise to 3-5. Drinking yogurt at this time is most beneficial to absorb the nutrients inside. In addition, drinking yogurt after meals can reduce irritation and make yogurt fully absorbed by the stomach.

4. Drink yogurt to lose weight before going to bed. If you eat dinner too early, your stomach will feel hungry easily. If you eat at this time, your appetite will increase immediately, which may lead you to eat more high-calorie foods. If you really want to eat, I suggest you use yogurt instead of high-calorie food, which is easier to digest and will not cause any burden to your stomach.