What yoga moves are good for thin waist? I believe everyone wants to have a small waist. In daily life, many people exercise their waists through yoga. There are many ways to do yoga. Let's share which yoga moves are beneficial to thin waist. Let's have a look.

Which yoga moves are beneficial to thin waist 1 yoga moves?

Clearing the intestines is only the first step, removing the garbage from the body. Theoretically, alcohol, tobacco, coffee, hard shells and nuts should be banned for the next week, and chemically processed foods, dairy products, whole milk and sour fruits should not be eaten, and eating should be restricted. Try to control your mouth.

Yoga+saline intestinal cleaning:

Sit quietly for 5- 10 minutes on an empty stomach in the morning, and prepare a bottle of light salt water, about 3 liters. First, drink 2-3 cups quickly, and do the following 5 postures, 6 times each (counting from left to right). Drink 2-3 glasses of water quickly after each round and do three rounds.

Action 1: Stand upright in a skyscraper with your feet shoulder width apart. When inhaling, slowly raise your arms over your head, straighten them, cross your hands, and put your wrists and palms up. When exhaling, your arms drive your upper body to bend slowly until your body is parallel to the ground. Inhale again, slowly raise your hands, and when exhale, separate your hands and fall to your sides.

Action 2: The wind blows the tree upright, with feet close together and arms at your sides. When inhaling, raise your hands slowly over your head, cross your hands over your head and raise your heels at the same time. When exhaling, the upper body bends from the waist and tends to the right. Hold it for a few seconds and straighten it when inhaling. Exhale to the left and inhale straight.

Action 3: the waist is rotated and upright, and the feet are separated, slightly less than the shoulder width. Inhale, raise your arms above your head and cross your hands; Turn your wrist, palms up. Exhale, slowly bend your arms with your upper body until your body is parallel to the ground; Keep your eyes on your hand. When inhaling, your hands will drive your body as far as possible to the right, and when exhaling, your body will turn as far as possible to the left.

Action 4: The snake is twisted and prone on the ground, with its palms on the ground and its chest on both sides flat on the floor. Inhale and lift your body with your hands until your arms are completely straight. Exhale for a while. Inhale, turn your head to the right, and look at your left heel when exhale. Hold it for a few seconds. Inhale, turn your head to the left, and look at your right heel when exhale. People with better physical conditions can try to look at their backs.

Action 5: Abdominal massage. Get down and put your hands on your knees. Bend your left knee and put it on the ground. Turn right when inhaling, and put your chin on your shoulder and look behind you when exhaling. Inhale and return to the squat position. Exhale, bend your right knee and do the same on the other side.

After 30 moves in the above five postures, drink 2-3 cups quickly, then do the second round, then drink water, then do it, and do it for three rounds. Finally, drink 2-3 glasses of water and defecate. If you feel uncomfortable, do it again until the defecation stops. Relax in an empty position after defecation 15-20 minutes, and don't fall asleep.

These five exercises will relax and stretch muscles and internal organs. Constipated people do it twice a month, and normal people do it once a month or several months. Don't be too diligent, otherwise it will destroy the normal self-regulation function of the body.

Note: urinating is mostly due to insufficient drinking water and slow drinking.

Fitness and weight loss exercise

sit up

The correct sitting posture can also achieve the effect of thin waist. The specific exercise is to sit at 1/3 of the chair and keep the upper body vertical. If you keep the correct posture for a period of time, you will find that the back lines become beautiful. This method of losing weight is very suitable for friends who work at their desks for a long time.

Tiptoe posture

Open your feet shoulder width, put your hands on your hips, inhale and exhale slowly, and bend your knees down to 145 degrees. At this point, your body's center of gravity is all on your feet, then slowly stand on tiptoe, inhale, slowly straighten your knees, and finally exhale slowly to return to the initial state, and so on 10 times.

Paddle action

In addition to not letting go of any boating opportunities, you can also imitate boating at home. I suggest you put on music and adjust the frequency of action quickly and slowly, which can make the exercise more interesting. After rowing, you can also do some large-scale turning movements to strengthen the deep muscles of your back. Pay attention to the natural swing of your arms with your body when you turn around.

Waist twist alternating swing arm

Stand at attention, keep your waist straight, and naturally hang your arms at your sides. When the waist turns the body to the left, the arm will swing backwards, and then slowly return to the original posture after a while, and then practice the above actions to the right. This exercise can make your upper body exercise, make its fat burn faster, and keep you away from the trouble of fat.

Chest expansion exercise

Stand your feet apart to shoulder width, raise your arms horizontally, palm forward, move your arms horizontally back and forth, and skip your body forward; Step back and try to put your hands together. Repeat the action 20 times. Reduce the weight of arms, chest and back through chest expansion. Good fitness, insist on it every day.

Do back stretching exercises before going to bed.

Stretching the back before going to bed After a day of intense work, the back muscles are exhausted. At this time, you should do some stretching exercises to relax your back muscles in time. Using back stretching exercise 10 minutes before going to bed every day can not only make the back no longer tense, but also increase the tightness of the back muscles.

Which yoga moves are beneficial to thin waist 2 which yoga can thin waist?

1, children's variant: kneeling posture, feet together, feet straight, hips sitting on heels, body bent down, abdomen close to thigh surface, forehead on the floor, arms straight behind the back, hands and fingers hooked.

2, sitting posture forward flexion: sitting posture, legs straight in front of the body, feet straight, body bent down, forehead on the calf, shoulders arched upward, abdomen close to the thigh surface, arms conveniently placed on both sides of the legs, palms on the ground.

3. Half-moon posture: standing posture, feet together, legs straight, arms straight and shoulder width, and above the head, palms forward, shoulders bent back until the arms are parallel to the floor, chest out, waist bent back.

4, side triangle: standing posture, feet apart, legs straight, arms straight on both sides of the body, and keep parallel to the floor, shoulders bent to the left until the left hand touches the left calf, right arm straight on the ceiling, stand up.

5. Stand forward: stand with your feet together, your legs straight, and bend down until your hands touch your heels, your forearms are close to the back of your calves, your forehead is placed on your calves, and your hips are lifted upward, so that your abdomen is as close to your thighs as possible.

6. Warrior's posture: standing posture, with left foot striding forward, knees bent, right leg behind, legs close to the floor, feet straight, arms straight above the head, hands folded, shoulders bent back, and chest out.

7. cobra pose: Lie on your stomach, with your abdomen touching the ground, your toes touching the ground, your arms under your shoulders, your legs slowly lifting off the ground, open your shoulders, lean back slightly, and hold your chest out.

8. Yamagata: Standing posture, feet together, legs straight, arms chest, hands folded, eyes straight ahead, back straight.