In order to lose weight quickly, many people will try various quick and partial methods to lose weight. Doctors in the Second Hospital of Tianjin Medical University said that you can't lose weight quickly, otherwise it will be very harmful to your health.

Anemia: the imbalance of nutrient intake makes the intake of hematopoietic substances such as iron, folic acid and vitamin B 12 insufficient; Eating less, the basal metabolic rate is also lower than ordinary people, so slow gastrointestinal movement, less gastric acid secretion, affecting the absorption of nutrients, will cause anemia.

Gastroptosis: The main reason is that when the human body is excessively emaciated, the abdominal wall in the body is slack and the abdominal muscles are weak, which leads to the weakness of the muscles and ligaments that suspend and fix the stomach, and the decrease of abdominal pressure, which leads to the decrease of the physiological position of the stomach and the weakening of peristalsis, which leads to gastroptosis.

Memory decline: The main motivation for brain work comes from fat, which can stimulate the brain, accelerate the brain's ability to process information, and enhance short-term and long-term memory. Excessive dieters lack fat intake and storage, lack nutrition, and seriously damage brain cells, which will directly affect memory and become more and more forgetful.

Vitamin deficiency: Lack of vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen, affect the elasticity and luster of the skin, hinder the detoxification function of the body, and obviously reduce the resistance.

Osteoporosis: Excessive blind weight loss can easily lead to osteoporosis. Generally, vegetables and fruits contain little calcium, and more importantly, almost no fat, which will lead to disorder of hormone secretion in the body, affect the combination of calcium and bone, and easily lead to osteoporosis.