OLs people are particularly worried that if they sit for a long time, they will easily get occupational diseases, increase their weight and lose their shape. After getting fat, the health of the body has also declined, and the sub-health state that people often say has appeared. So how to improve this state, how to make your body no longer gain weight?

OL people are particularly distressed that sedentary people are prone to occupational diseases, rapid weight increase and out of shape. After getting fat, the health of the body has also declined, and the sub-health state that people often say has appeared. So how to improve this state, how to make your body no longer gain weight? Let's take a look at the new method of losing weight in the office of weight expert OL.

The first type of office gymnastics: straighten your back, 1/2 sit in front of the chair, keep your head as close as possible to your shoulders, stretch your side neck for 10 second, and do the same action many times in the opposite direction.

The second type of office gymnastics: standing in front of the chair, your feet are naturally separated into shoulder width, your hands are placed on the back of the chair, your chest is unfolded, your back is pressed down, you take a deep breath, hold it for a few seconds and repeat it many times.

The third type of office gymnastics: straighten your back, sit in front of the chair12 position, hold the back of the chair with your arms straight, and lift your legs alternately. Do 10- 15 times on both sides, and pay attention to stretching your legs.

The fourth type of office gymnastics: standing posture, with the right leg on the back of the chair, keeping parallel to the ground, holding the right ankle with the left hand and akimbo with the right hand, leaning forward, slowly twisting to the right, holding the posture for a few seconds and repeating it many times.

The fifth type of office gymnastics: open your legs, such as shoulder width, straighten your legs, lean forward, straighten your back, hold your knees with your arms straight, and keep this action for a few seconds. Repeat many times.

The sixth form of office gymnastics: put your hands together, keep your arms straight, spread your feet slightly, expand your chest, spread your shoulders, lift your chin slightly, and keep breathing evenly.

The seventh form of office gymnastics: stand, put your hands and fingers crossed behind your head, try to keep your head straight, stretch your arms up and down for a few seconds, and keep the same movement in the opposite direction and repeat it many times.

The eighth form of office gymnastics: spread your legs, stretch your arms into an arch, twist your body as much as possible, and hold 10- 15 seconds in each direction.