How to reduce your stomach four months after delivery?
1, enough sleep time. Poor sleep is harmful to postpartum thin belly rather than helpful. Lack of sleep easily leads to the accumulation of toxins in the body, which affects the quality of breast milk and is not good for the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, women should ensure adequate sleep time, and high-quality sleep is also helpful to maintain a good mood and postpartum recovery.
2, a balanced diet. During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, then the mother's nutrition must keep up. However, many mothers still can't adjust their appetite in time after stopping feeding, and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.
3, abdominal massage. After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
When is postpartum thin belly?
Many new mothers are professional women, and if their stomachs do not recover well after delivery, their external image will be affected. However, if you exercise too early after delivery to lose weight, because your body has not fully recovered, it is easy to cause serious relaxation of pelvic ligaments, so that the uterus, bladder and rectum protrude into the vagina, resulting in uterine prolapse, urinary incontinence and difficulty in defecation. These symptoms often do not appear immediately after delivery, but gradually appear with age. For working mothers, it is very important to lose weight after childbirth.
The best time for postpartum thin belly is two months after delivery. Don't lose weight after delivery. In addition, you can also slim down with postpartum tummy reduction massage and postpartum tummy reduction gymnastics. These methods are safe and effective, and will not harm the mother's body or affect the normal development of the baby.