You should also consume enough calories and exercise for at least 30 minutes at a time. After 30 minutes, your body will start to burn fat.

Eat less fat and don't drink water after 10. Otherwise, it will cause edema the next day.

Eat more cucumbers, which are low in calories and easy to lose weight. If you are hungry, eat bananas. But you can't eat more bananas. Bananas are high in calories, one or two a day, and do not eat rice at night.

Snacks are taboo. Chocolate, ice cream, cakes and biscuits are not allowed. Although the Internet says that you can eat sweets occasionally, practice has proved that if you really want to lose weight, you have to stay away from sweets, and eating less is the fastest way to lose weight. But you can't go on a diet, or you will overeat.

Leg lifts, side kicks, climbing stairs, skipping rope. Pay attention to relax after exercise, or you will grow muscles. .

Manual only. . Hope to adopt