Breakfast: eat a boiled egg, 300 mg cholesterol is just right, a glass of milk (bean ginger) and an apple.

Chinese food: 65438+ 0 for meat and 5 for vegetables. Fish or chicken is the best meat, not fried, but boiled, which can reduce the calorie intake in the body. Don't eat more meat. Eat more vegetables, such as potatoes, tofu, vegetables, etc. Don't overeat, so as not to hurt your stomach. ..

Dinner: It's best to be seven minutes full, just like Chinese food. It's best not to eat too late. Don't eat anything after nine o'clock. If you are hungry, you can eat some fruit to satisfy your hunger.

You can drink lemon juice at ordinary times and avoid eating: fried food (McDonald's, KFC, etc. ) originated in the west, and now it is also the most shameful culprit that causes many modern diseases (hypertension, heart disease, diabetes, etc.). ), animal viscera, high-calorie food (dog meat, beef, mutton), do not drink too much wine, drinking too much will damage the liver, up to 500ML of beer a day. There are snacks and snacks.

Then there is exercise. Personally, I think the best exercise is doing sit-ups, which are really useful. Do it gradually every day until you finish adding or not, and you can also do some jogging.

The most scientific way is to change your living habits, starting with the causes of your beer belly, so as to achieve the best results. ..