1, what can I drink to lose weight?
1, tea
Tea is considered as a natural detoxification drink. Drinking tea is often a good way to promote digestion and detoxification, and drinking tea after meals is a good habit to lose weight. Therefore, drinking tea between meals is a very effective way to detoxify and lose weight.
The most effective detoxification and slimming teas include dandelion tea, mint tea, ginger tea, green tea and other herbal teas. Among them, dandelion tea plays a very important role in protecting the liver, purifying blood and expelling excess toxins from the body; Ginger tea can achieve the effect of detoxification by sweating; In addition, catechin contained in green tea helps to speed up metabolism in the body, which is of great help to speed up intestinal peristalsis and the elimination of metabolites, which is also the main reason why it is welcomed by dieters.
2. Lemon juice
Lemonade is one of the most popular diet drinks. Drinking a glass of lemon on an empty stomach every morning can help you excrete the residual excess metabolites in your body, which is a good way to lose weight quickly. In addition, lemonade is very convenient to make and won't delay your working time!
3. Boiling water
As we all know, drinking more water is the best way to detoxify. Constipation is often caused by insufficient drinking water, and long-term constipation is also one of the main causes of obesity. Therefore, keep enough water every day.
4, honey water
Studies have proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty. Drinking a glass of honey water 40 minutes after breakfast every day and 40 minutes before going to bed at night can help you lose weight easily and quickly.
5. Cabbage soup
The liver is an important organ to detoxify the body, and Chinese cabbage is the main weight-loss food that can make the liver play its detoxification function. Eating cabbage to lose weight is best to drink cabbage soup. In addition, you can also refer to some diet recipes and mix cabbage soup with fruit juice, which will be more delicious.
6.mung bean soup
Mung bean soup is an efficient fat-clearing and slimming drink recommended by nutrition experts. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body, which is a good product for detoxification and weight loss.
7. Thin vinegar
Drinking a lot of vinegar is too irritating to the stomach, but diluted vinegar is very beneficial to lose weight. Vinegar is rich in amino acids, some glycolytic enzymes and various unsaturated fatty acids. Drinking diluted vinegar often can promote intestinal peristalsis, reduce blood lipid, neutralize toxins and maintain the balance of ecological flora in intestinal environment.
8. Soymilk
Soymilk is not only nutritious and low in calories, but also helps to stimulate fat burning. Protein, isoflavones, glycoconjugates and other ingredients in soybean milk will constantly stimulate the burning of fat cells in your body. Drinking soybean milk can at least increase the fat burning rate in your body by 2 times. In addition, soybean milk is a healthy drink, which can help excrete toxins from the body.
9. probiotic yogurt
Delicious probiotic yogurt is the most popular diet drink for women. Drinking probiotic yogurt every day has the functions of regulating intestinal flora, accelerating gastrointestinal peristalsis, removing intestinal toxins, activating the intestine, inhibiting the absorption of meat fat by the intestine, preventing the construction of adipose tissue and preventing fat accumulation, and is the best drink choice for dieters.
2, detoxification and weight loss common sense
The basic knowledge of detoxification and weight loss, understand these, and then you will have a clue when detoxification. Healthy weight loss and health preservation are actually inseparable from detoxification.
Common sense of detoxification and weight loss 1. The most important detoxification system of the human body is the lymphatic system, which acts as a recycling station for toxic substances in the body. The toxins that people ingest every day will be sent to the lymphatic system through body fluid circulation, filtered by lymph nodes, decomposed into non-toxic substances, transported to various organs, and excreted. Therefore, regular massage of lymph nodes helps to promote lymphatic circulation and help to detoxify and lose weight. The lymph nodes near the neck are the densest, so massage the neck frequently.
2. Skin is also an important detoxification organ of human body. Toxins in the body are excreted with sweat through pores on the skin. So in order to detoxify and lose weight, water and exercise are essential. Drink plenty of water and sweat, so that toxins can be excreted smoothly.
3. Detoxification time of human organs:
The kidneys detoxify at 5-7 pm, so this time is the best time for physical exercise, which helps the kidneys to excrete poisons.
At night 1 1- 1, it is bile detoxification. Bile will not be detoxified until it is asleep, so you should fall asleep before 1 1 every day.
Liver detoxification 1- 3 am. The liver will detoxify when sleeping, so don't stay up late.
3-5 am lung detoxification. People with lung problems usually cough badly at this time. Do morning exercises properly after getting up to help the lungs eliminate toxins.
Detoxification of large intestine at 5-7 am. Defecation before 7 am.
4. Stool is the root of human intestinal toxins. "If you don't defecate a day, it's better to smoke three packs of cigarettes." Long-term constipation is the root of abdominal fat, so you should eat enough cellulose every day to help the intestinal peristalsis, clean up the stool and expel intestinal toxins.