According to media reports, the artist Ella recently likes to eat snacks while watching TV, and likes to eat popsicles as dessert after meals. In addition, I was too stressed and tired at work before, and seldom went to the gym to exercise. The body fat rate rose from 17 to 2 1, which made Ella call for hard exercise! It is well known that snacks contain high fat, but why not eat ice? The nutritionist will help you answer the following questions, and then reveal three trap foods that are easy to make the body fat rate rush!

Be careful to eat ice. Raw materials and ingredients are high in oil and sugar, which makes you fat. Many people think that eating ice can refresh themselves, but Xia, a nutritionist in the hospital, points out that popsicles and ice cream are often made of fresh cream, high fructose corn syrup and other materials, with high oil and sugar content. Even if you eat paper ice, add ingredients such as condensed milk, peanuts, rice balls, puddings and so on. Usually rich in oil, sugar and calories.

3 fatty foods make your body fat rate out of control. I don't want my body fat rate to get out of control. Be sure to avoid eating. Nutritionist Xia reminded that potato chips, western-style biscuits and sugary drinks that everyone often eats are easy to form body fat, which can be said to be the three traps of out-of-control body fat rate!

Potato chips are mostly fried. Western-style biscuits also use a lot of cream and sugar, which are high in fat and calories. Drinking a sugary hand-cranked drink every day is the killer of body fat, which makes body fat grow at an alarming rate.

Supplementing vegetables can help you lose weight, exercise moderately, eliminate fat and avoid the above traps. At the same time, don't forget to supplement vegetables in moderation. Rich dietary fiber can reduce the absorption rate of oil in the body, promote intestinal peristalsis, strengthen the discharge of waste in the body, improve circular metabolism, help metabolism and help you lose weight.

However, nutritionist Xia reminded that a correct diet can only reduce the absorption of fat. If you want to "eliminate" body fat, you still have to do it through regular exercise. At present, the "53 1 exercise principle" is popular in China, that is, exercise five times a week for 30 minutes, and the heart rate reaches 1 10 times per minute.

However, modern people live a busy life. If you really can't exercise five days a week, it is recommended to exercise at least three days, which will help you keep fit and reduce body fat! China Health Network authorized to reprint the original source: Ella eat ice body fat surge? Three fattening foods are killers.