For example, Lu Yu, the well-known host, always gives people the feeling of a big-headed doll. In fact, she is very beautiful. However, due to excessive dieting and weight loss, she not only gives people a skinny feeling, but also leads to a serious imbalance between her body and figure and looks top-heavy. In order to lose weight, music queen Sally Yeh took extreme measures. She went to the hospital to lose weight and achieved the goal of losing weight by washing her intestines with drugs. The process was very painful. Xiao S said that she had become very bad because she lost too much weight. She has been a vegetarian for a long time in order to lose weight. We know that vegetarianism can't provide all the material elements needed by the body, such as fat protein, which needs to be ingested through meat or protein, so even if she loses weight, she can't help eating meat and supplementing protein. So she fainted several times on the set and was infertile for many years after marriage.
We know that unbalanced nutrition intake will lead to various problems in the body, especially in women, which will lead to abnormal hormone levels, endocrine disorders, menstrual disorders, and even menopause or infertility, so excessive dieting and weight loss is not desirable and unhealthy.
What should I do if I want to be beautiful and healthy? The only way is to exercise and then adjust the diet. Even if you exercise, you should make the intake of nutrition balanced and comprehensive. However, some people said that they didn't lose weight after exercise because they didn't change their diet. If they still eat as before, exercise will only keep their present weight unchanged. Therefore, if you want to be healthy and beautiful, you should exercise less and eat less. Note: eating less is not not not eating, but eating reasonably.