Follow me (1) If you control the calorie intake in your diet and maintain normal physiological functions without excessive consumption, then energy will naturally not accumulate and aggravate obesity. (2) If enough vitamins and minerals are used to repair the liver and restore the metabolic function of fat, the original excess fat will naturally be metabolized slowly. (3) If the metabolism can return to normal, naturally, the three nutrients with high productivity will perform their respective duties and will not be converted into fat in large quantities. (4) Adjust eating habits and eat less high-fat foods. (5) Cooperate with good and moderate exercise every day, such as walking or stretching. (6) Take a straight line at ordinary times, and enlarge the steps appropriately, so the speed can be accelerated. Sit up straight while doing it. (7) Finally, use drugs to lose weight. You can try the classic slimming capsules. This product has a good slimming effect and many of my friends are using it. (You can learn more online, so I won't introduce it here. ) I'm sure I can slim down. I hope you can succeed!

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