Losing weight mainly depends on daily calorie intake and consumption, not dinner. If you eat a catty of cheese at noon every day, it's no use skipping dinner. \x0d\ If you don't eat it every day, you won't be able to do it. But you can eat fruit to lose weight. 1, Watermelon: Watermelon is the most common and frequently eaten fruit in summer. Watermelon can not only quench thirst, but also help to lose weight in summer. The water content of watermelon is incomparable with other fruits. Eating watermelon can induce diuresis, help digestion, and help people excrete excess water in their bodies. \x0d\\x0d\ If you don't eat for 12 at noon until 7: 00 the next morning, it will consume Dalian's physical strength. Under normal circumstances, you will lose weight if you don't eat dinner. But if you don't eat for a long time, it will lead to emptiness in your stomach, too much gastric acid secretion, and no food to digest, which may lead to stomach discomfort.