In order to lose weight, some people don't eat breakfast or dinner. They eat fruits or vegetables instead of three meals. Some people even take some medicine to lose weight. They are harmful to health. So how to lose weight in the right way?
In my opinion, if you really want to lose weight, you should eat your three meals on time and eat slowly. It is also important to maintain a balanced diet. You should eat some meat, fruits and vegetables. At the same time, you must give up the habit that harms your health and do some exercise. You'd better exercise for at least thirty minutes every day.
If you do this, I believe you will stay healthy and become thinner.