1, the secret recipe of folk stovepipe
First, ginger water bath stovepipe
1. Take a hot bath every day or every two days, or add ginger to the hot water.
Adding ginger is a cheap and easy-to-use recipe for me! Because my little aunt insisted on taking a ginger bath in one winter, she lost 8 or 9 pounds in three months. Because I can't buy the squeezed Jiang Shui, I use a piece of ginger instead. Break up the meat sticks in Jiang Mo and add them to the hot water in the bath. If you want all the juice in the ginger to come out, you can put the broken ginger powder in a teapot and boil it over low heat, then pour it into the bathtub. Remember that the water level in the ginger bath should not exceed the chest unless the water wants to shrink the chest.
2. Apply stovepipe cream after bathing (usually in biotherm) and wrap it with plastic wrap after massage.
3. Lift your legs for at least 20 minutes before going to bed.
Second, shave your legs for 20 minutes every day and lose 8 pounds a month.
The method is: buy a horn scraping board, apply emulsion on the leg, scrape from top to bottom according to the acupuncture points, and scrape each acupuncture point 20 times quickly and forcefully until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
Third, coffee powder therapy.
Mix uncooked coffee powder with massage oil and gently massage thighs and buttocks in a spiral shape. It can promote local skin blood circulation, avoid the generation of cellulite, and make thighs and buttocks firmer.
Fourth, hot and cold water washing
Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessels and muscles, improve leg circulation, eliminate leg edema and make legs firm.
Five, cabbage+rice vinegar stovepipe remedies
In addition to strengthening leg exercises, legs will also teach you another recipe, so that you can have a pair of slender legs while enjoying delicious food.
Preparation: 2 cabbages, 3 celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core from the cabbage, cut it into filaments, and cut the celery into small pieces for later use.
Practice: put the chopped cabbage and celery into a container and pour in the stirred rice vinegar.
Experts say: Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin C are antioxidants and important magic weapons for skin beauty. Calcium is the "best companion" for strong bones; Celery strengthens the stomach and helps digestion, and plays a vital role in edema of the lower body and modification of leg curves.
Experts remind: Don't overeat starchy food at night, because it will accumulate in the body, making the lower body fat and the legs thicker. Eat more green vegetables, and you will feel "relaxed" soon.
2, stovepipe diet should eat less salt.
Skinny legs can be cultivated by yourself. Note that the salt you must eat every day is the enemy of your legs. If the salt intake is greater than 10g absorbed every day, it is easy to accumulate excess water and make the legs swollen. It is the first systemic obesity in China to solve the fat accumulation caused by long-term overeating, sedentary and lack of adequate physical exercise. It can effectively solve the problems of office workers' obesity, sedentary obesity and lack of exercise, dieting and weight loss constipation, edema obesity, fatty obesity and so on. Now many products in society are under the banner of "losing weight". In fact, these products only excrete water from the body through diarrhea, so as to achieve the purpose of losing weight. This is not to lose weight, but to reduce water. At the same time, losing weight due to diarrhea is easy to lead to imbalance of human nutrition and produce side effects such as fatigue and anorexia, which is not worth advocating. It is safe and effective to inhibit the absorption of fat and sugar from the source of food.
1, hemicellulose and pectin from the cell wall of green plants can prevent the absorption of energy and nutrients by reducing the absorption of carbohydrates in the intestine. According to statistics, it can inhibit the inhibitory effect of disaccharide-hydrolyzing enzymes on sucrose absorption in small intestine, effectively prevent more than 90% of fat production, thus preventing fat production in the body, rapidly consuming fat in abdomen and other parts, and inhibiting fat synthesis, thus achieving the slimming effect from 7 days of thin abdomen to rapid slimming without rebounding.
2. It can also effectively promote the growth of Bifidobacterium. Inhibit the reproduction of harmful bacteria and reduce the deposition of endotoxin and carcinogens in the intestine. At the same time, lactic acid bacteria are added to adjust the relationship between bacteria groups through the interaction between themselves and their metabolites and other bacteria, producing a large amount of lactic acid and acetic acid, which makes the intestine in an acidic environment, promotes gastrointestinal peristalsis and maintains the normal physiological function of the intestine. So it can achieve the effect of relaxing bowels. Can quickly excrete toxins accumulated in the body for a long time, and solve the problems of constipation, sedentary lower limb edema and the like.
3. Ways to lose weight healthily
1. Drink water properly
Drinking water properly, rather than drinking more water blindly, is more conducive to health and weight loss. Drinking water is good. According to scientific research, if you drink 1.5 liters of water every day, you can burn 17400 calories every year, which is equivalent to losing weight by about 4.5 kilograms!
But don't drink too much, because drinking too much water is easy to accumulate in the body and cause edema.
2. Diversified sports
Why does weight loss encounter a platform period?
When you do the same exercise every day, your body will gradually adapt to your exercise intensity and pattern, and at the same time, with the weight loss, the calories consumed by the same exercise will also decrease. Then you entered the platform period. Therefore, it is best to arrange 2-3 kinds of exercise during weight loss, and then it is best to do it alternately.
3. Appropriate iron supplementation
To tell the truth, fat people are malnourished. Because fat people eat more, but have less nutrition. Such as iron deficiency.
If there is insufficient iron in the body, cells will not get enough oxygen, thus reducing metabolism! Therefore, in daily life, you can eat more iron-supplemented foods in moderation, such as grains and bean products.
4. indispensable dairy products
According to the dietary guidelines of China, we encourage people to eat all kinds of dairy products every day, with a total amount of about 300g liquid milk.
It has long been confirmed by scientists that calcium is one of the important elements to promote fat burning. So it is very important to eat dairy products every day.
Get enough sleep
For people who want to improve their metabolism, besides eating and exercising, there is another link that cannot be ignored, that is, adequate sleep.
If you want to keep your metabolism at the best level, you should sleep for 6-8 hours every day. Lack of sleep will lead to slow metabolism and easy to get fat ~
6. Stick to strength exercises
Compared with aerobic exercise, the biggest advantage of strength exercise is the halo effect. Within 48 hours after you finish your exercise, your metabolism and fat burning will always be at a high level, which is very beneficial to lose weight.
Therefore, during weight loss, we must arrange a certain amount of strength exercises to cooperate with aerobic exercise.
7. Replace some flour and rice with miscellaneous grains.
We all know fine carbohydrates: bread, rice, white flour and so on. , will lead to fluctuations in human insulin levels, which is not conducive to weight loss. However, refined grains also contain indispensable nutrients. So the best way is half refined grain and half flour rice.
Eat 250-400g grains and potatoes every day, including 50- 150g whole grains and beans and 50- 100g potatoes.