1, three meals a day

Breakfast and lunch should not be ignored. If you don't have lunch, you will probably go home hungry and have a big meal at the dinner table.

Step 2 eat less snacks

Only carry low-fat, low-energy snacks or snacks, such as fruits, vegetables, biscuits, popcorn, etc.

Put a bottle of water on your desk.

You must drink water during the day. When you want to eat sweets, just drink a glass of water, and the desire to eat sweets will soon disappear. Drinking a glass of water before lunch can reduce appetite.

Use the working environment

1, the unit may have sports facilities, or contact the local health club or gymnasium.

2. Support and encourage each other with other colleagues who control weight in the unit.

Communicate with colleagues, ask for their help, and don't encourage them to give you inappropriate food.

The unique skill of office women to make their abdomen flat and not fat.

1, don't let mental stress make you eat too much.

When you are stressed, don't pick up food, but go out for a walk. Physical activity is more conducive to relieving mental stress than eating.

Step 2 eat out

Restaurant meals usually contain more energy and fat than home cooking. Pay attention to the restaurants serving low-fat meals near your unit. Don't go to fast food chains because there are few low-fat foods to choose from.

3. Don't eat alone.

Eat with colleagues and friends. Focus on your partner's conversation, not food.

4. Don't eat buffet.

Buffet often leads to eating a lot.

5. Pay attention to drinking

Alcohol contains high energy, which will prevent the consumption of body fat and reduce willpower. If you want to drink some wine, you'd better mix it with soda water. Drink plenty of water and low-energy drinks.

Comprehensive exercises can quickly make your belly fat disappear.

Do it three to five times a week in the listed exercise order. The first two items are to warm up for the later difficult exercises. Each exercise is a 10 group, and the movements and postures are standardized. Do 3 ~ 5 groups of twisting movements left and right respectively. If something is not easy to do, you can do 4 to 6 groups first, and then add it to 10 group.

The first step of waist exercise:

Lie face up on the floor, relax, and raise your knees slightly. At this time, the psoas major tendon is in a relaxed state, while the spine is in a vertical stretching state.

The second step of waist exercise:

Push your thighs and knees hard and fold your legs. While exhaling slowly, put your knees close to your chest. At this time, the focus of psoas tendon contraction is to exercise pelvis and stretch back.

The third step of waist exercise:

Bend your toes and legs 90 degrees, and press your abdomen, hips, thighs and knees. Keep this posture for about 5 seconds.

The fourth step of waist exercise:

Inhale, slowly return your legs to the second step, and finally return to the original position. Keep practicing and you'll get results soon.

If you can follow these diet and exercise rules and stick to them, even if you sit in the office all day, you can keep your abdomen flat and won't grow excess fat. In addition, the above methods about how women in the workplace keep their stomachs from getting fat can also ensure that you are full of energy and can better devote yourself to work and life. If there is excess fat in the abdomen of office women, liposuction can quickly achieve the effect of flattening the abdomen.