At this age, the physical function is at its peak, and the cardiopulmonary function, the sensitivity, stability and elasticity of bones are at their best. Therefore, it is more appropriate to thin the waist with exercise.

The following two ways are lying and counting, which should be preferred by "lazy girls". With the use of appropriate slimming products, the initial effect can be achieved in about two weeks.

Mode 1: Lie on your back, with your hands and feet wide to the side and your feet raised. Count from 1 to 20. Put your feet down, take a deep breath, and then repeat. For those who find it difficult at first, count from 1 to 10, reduce the number of times, and then gradually increase after proficiency. Don't stretch the breath for too long, and the width of stretching should be 2 times of the shoulder width. It is best to keep doing it for more than 30 times. At first, there may be slight pain in abdominal muscles or waist within two or three days. This kind of exercise can not only exercise the elasticity of feet and waist, but also strengthen the function of internal organs.

Method 2: Lie on your back with your knees upright, put the ankle of one foot on the knee of the other foot, and then pull the upright knee to one side of your foot. Be careful not to move the upper body. The most important thing is to pull down until your knees touch the ground. Keep this posture 1 to 20, and do it left and right alternately twice. This set of movements can mainly eliminate the fat in the abdomen and achieve the effect of narrowing the waist circumference. Precautions for small waists: Don't eat chewing gum often, except for "patriotic hygiene" reasons, because chewing gum will make you swallow too much air, so your stomach will swell.

Slightly mature female stage

The slow speed of metabolism is more obvious at this stage. When exercising, I used to squat and jump easily, but now it seems that I can't do it. At present, the focus of thin waist work is "against gravity". "Zhi Gan Kun Da Zhao" refers to eliminating and transferring the fat accumulated at the waist through the combination of good quality body shaping clothes and slimming products.

First, choose a slimming product that suits you and apply it to the waist and abdomen, and then put on a corset.

Body-shaping clothes can remove excess fat from all parts of the body, such as breasts, stomachs, abdomen, waist, back, armpits and other parts, and gather them in the right and appropriate positions, so that the figure is concave and convex, thus achieving the effect of slimming and beautifying. Through the design of the back and waist, the figure is tall and straight, avoiding hunchback. Hip-lifting pants are used to tighten the fat on the buttocks, combine body shaping and waist sealing, and guide the fat on the waist, abdomen and thighs to transfer to the buttocks, which can not only achieve the purpose of "small waist", but also shape the beautiful buttocks and achieve the purpose of resisting gravity.

Precautions for small waists

1. White-collar workers in the office should also sit up straight when performing "small waist surgery", and they should not stoop or be cocky. The correct sitting posture can keep your abdomen and buttocks tense, so that the hip line is not easy to deform, and at the same time, it can correct the leg curve.

Don't forget to put on high heels. Wearing high heels can not only make you look more upright, but also force you to use waist and abdomen strength invisibly.

mature period

At this stage, you will also find yourself getting fat slowly, or your weight has not changed, but your waist and hip circumference have become thicker, and health problems are gradually emerging at this stage. Studies have shown that people with waistlines over 89 cm are more likely to suffer from heart disease and diabetes. Comparatively speaking, exercise and body-shaping clothes are not the most suitable for the 40-year-old population, and daily health preservation and purposeful waist acupuncture are very effective choices.

In his forties, excess fat belongs to stubborn fat with a certain accumulation history. It is not enough to solve the problem only by simple massage on the instructions of slimming products. Instead, we need to use the "sunflower acupuncturist" to find acupuncture points and accurately locate massage points.

Introduce several effective massage acupoints:

Water point, about 1 inch above the navel in the midline of the abdomen-massage water point helps to eliminate excess water in the body and avoid edema. Qihai point, about 1.5 inch below the navel of the abdominal midline; Guanyuan point, about 3 inches below the navel in the midline of the abdomen-massaging Qihai and Guanyuan points can effectively suppress appetite and is conducive to the uniform distribution of fat in the waist and abdomen.

Tianshu point, about 2 inches from the navel, focuses on Zuoshutian-massage Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more conducive to eliminating waist and abdomen fat.

Massage method: overlap your thumbs up and down, and press the relevant points on the abdomen and above. The most suitable degree of compression should be that the fingers feel the pulse beating, and the massage part does not feel pain, and each acupoint massage is about 2 minutes.

Obesity type of lower abdomen:

This figure is obviously prominent below the navel, and the buttocks droop from the side. Obesity in the lower abdomen is generally accompanied by constipation, greasy diet and heavy taste. At the same time sedentary, little exercise, little water. Sitting for a long time without enough exercise is the easiest way to relax deep abdominal muscles, and it is more serious to sit or sleep on your stomach just after eating.

Measures to lose weight:

1, drink more yogurt to promote defecation

Drinking more lactic acid bacteria drinks to clear the intestines and increase the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activities and successfully drive away waste; Less salt can prevent abdominal distension, and too much salt intake will increase the activity of starch, and salt is an important factor causing water accumulation in the body. If you want to avoid edema, you should stop eating strong food!

2, lift the legs to exercise the lower abdomen, exercise more and massage more.

Lie flat on the bed before going to bed every day, raise your feet together to 45 degrees, support with the strength of your abdomen, stay for 10- 15 seconds, then put it down, and do it for 10 times continuously. It can not only tighten the legs, but also reduce the weight of the lower abdomen. Don't be idle watching TV at home, take the opportunity to massage your dissatisfied fat belly! Spend 30 minutes every day kneading the meat on your stomach with your hands, or mixing it with essential oil or massage cream, and the effect will be better! Take the initiative to help copy and send official documents at work, get up and walk whenever you have the opportunity, go out for a walk during the holidays, don't watch TV at home, and exercise regularly to improve your metabolism!

Barrel waist type:

This kind of person's waist curve is not obvious, and the height of the left and right hips is different. The intestines and stomach or liver are not smooth, mainly because they like to eat cold and greasy food.

Measures to lose weight:

1, chew slowly and eat more vegetables to reduce food intake.

Chewing and tasting each meal slowly can make you feel full early, and you can also eat a lettuce salad before the main course, which is full and not afraid of being fat. Try to avoid frying, frying and greasy food, and choose steamed cooked food. Exquisite cakes and cold ice products should be reduced, because cakes are rich in oil and starch, which not only makes your waist and abdomen thicker, but also makes your lower body thicker!

2, do more thin waist exercise

Stretching yoga and passionate belly dancing all have the function of shaping the waist and abdomen. Three times a week, half an hour each time, not only the waistline becomes thinner, but also the sexy abdominal muscles can be exercised!

Upper abdominal obesity type:

If your navel is obviously protruding, then you belong to this type. The body's metabolic rate is reduced, coupled with lack of exercise, and like to eat desserts and high-calorie foods, fat can easily accumulate in the upper abdomen.

Measures to lose weight:

1, eat more legumes and fruits.

The best food-beans and berries. White beans, black berries, dried apricots and pumpkins are all high-fiber foods. Fiber foods make people feel full, thus reducing their diet, helping to lose weight, and at the same time preventing the abdomen from being too large caused by constipation. The ideal dosage of a person's daily intake of high fiber is 25-35g. If you are not used to high-fiber food, you can slowly increase the dose and distribute it evenly throughout the day, such as eating it with other foods in the morning, noon and evening. But it must be remembered that high-fiber foods should not be eaten too much or too fast.

Step 2 do more sit-ups

This action can help you exercise the muscles in your upper abdomen. Lie on the ground, put your legs on the bed or chair, slowly bend your back, raise your head and shoulders, then your upper back, and then slowly put it down. Repeat 10 to 12 times as a group and do 3-5 groups, 2-3 times a week. Stick to it for more than a month