/kloc-how long can I lose weight by running every day for 0/8 years old? More than half an hour ...
But jogging ...
When it stops, it will bounce back. ...
How many days of exercise will have the effect of losing weight? How about trying * *?
There is no sauna.
20 days-~
My sister does/kloc-0 0 push-ups every day.
The waist circumference has decreased by 2 cm in a month.
Now I run with her for an hour and a half every morning.
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Come on ~ it's called exercise
Why don't you call my sister? She has the absolute ability to make you in three months.
From 120 to around 80-~ That's how boyfriends are abused to lose weight.
Terrible ~ ~ ~ ~ ~
How long does it take to lose weight by running? It varies from person to person, depending on your personal physique! Just stick to it, don't force it.
People have long known that walking helps to keep healthy, but people may not have carefully considered other benefits brought by walking, such as losing weight. According to expert research, walking for a certain time every morning can play a role in losing weight. So does walking in the morning help you lose weight? What's the effect?
Dr. Susan Johnson from Kuyupo Oxygen Fitness Institute in Dallas, USA, said that the key to sustained weight loss includes a certain amount of exercise and a reasonable diet, and eating less and more meals (5-6 meals) every day. The diet consists of 60% sugar, 30% fat (mainly unsaturated fat) and 65,438+00% protein. Secondly, exercise at least four times a week. Take walking as an example. Walk 3 to 4 kilometers each time, and control the speed at 55% to 65% of the maximum heart rate. Walk every 1.5 km 17 to 20 minutes on average. If you want to lose weight more effectively, you can double the walking distance every day to 8 kilometers.
Dr. Johnson said that when the body is at rest, it needs the least calories. Therefore, we consume the least amount of fat and sugar, but when we exercise, we first consume the stored sugar, and after 40 to 60 minutes, we start to consume more and more fat, not sugar. The greater the intensity of exercise, the faster this change will be.
Walking is more optimistic about the long-term benefits of losing weight. Johnson said that after about three weeks of continuous exercise, metabolic activity will start to increase, which means that people also consume calories at rest (don't be alarmed if the weight figure displayed on the weighing scale doesn't decrease). With the increase of muscle mass, the weight may increase slightly, because the density of muscle is greater than fat. If you insist on it regularly, walking can not only lose weight, but also reduce the possibility of suffering from hypertension, diabetes, cholecystitis and heart disease. The latest research shows that overweight people will live longer than less active thin people if they exercise regularly.
How to eat papaya can have the effect of losing weight. Papaya alias: China hawthorn and plum, which are fruits from papaya trees, are edible and medicinal, and have a wide range of uses. In fact, papaya is recognized as a good product for breast enhancement and beauty. Why can papaya lose weight? That's because papaya contains papain, which can help the decomposition of oil. Among them, green papaya has the best weight loss effect.
Papaya milk
Ingredients: 150g papaya (about 1/4 big papaya), a cup of milk, 1 teaspoon sugar (honey can be added).
Practice: papaya peeled and cut into pieces. Add 200 to the blender. Stir the fresh milk and the right amount of sugar at medium speed for a few minutes.
How to eat: drink a cup immediately after cooking every day. In order to maintain flavor and nutrition, it should not exceed 30 minutes in winter and 20 minutes in summer.
Efficacy: Calcium in fresh milk, vitamin C in papaya and papaya enzyme are all beneficial to slimming and beauty. Long-term drinking will make your body better and your skin more moist.
Papaya milk coconut juice
Ingredients: papaya 1/2, fresh milk 250, honey 1 spoon, coconut juice 50, crushed ice 1/2 cups (no ice in winter).
Practice: Peel papaya, cut it in half, remove seeds, cut into pieces, put all the materials in a blender and stir for about 30 seconds, then pour it out and drink.
How to eat: drink a cup immediately after cooking every day.
Efficacy: Beauty and slimming can effectively restore fatigue and help people with indigestion.
Efficacy and function of papaya
The efficacy of papaya
Papaya is warm and sour, entering the liver and spleen meridians; Has the effects of promoting digestion, expelling parasites, clearing away heat and expelling wind; Indications: Stomach pain, dyspepsia, lung heat, dry cough, galactorrhea, eczema, parasitic diseases, hand and foot spasm pain.
The role of papaya
1, Jianpi Xiaoshi: Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.
2. Anti-epidemic and anti-insect: Carica papaya L. and papain have anti-tuberculosis effects and anti-tapeworm, roundworm, trichuris, amoeba and other parasites, so they can be used for insecticidal and anti-tuberculosis.
3. Breast enhancement and anti-cancer: chymosin in papaya has breast enhancement effect, and papaya has anti-lymphocytic leukemia effect, so it can be used for breast enhancement and treatment of lymphocytic leukemia (hematologic cancer).
4, supplement nutrition, improve disease resistance: papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.
5. Anti-spasm: Papaya contained in papaya pulp has spasmolytic and analgesic effects, and has obvious therapeutic effect on gastrocnemius spasm.
.. I knew papaya could be used for beauty and skin care, and then breast enhancement!
How long does it take to lose weight by hula hoop? Let's go! parents
Method 1: Crouching Tiger, Hidden Dragon. Two: sit-ups. Three: sitting on the bed, pedaling in vain, legs and waist at 90 degrees (less than). Four: turn the hula hoop. Five: practice belly dancing. Six: Run or ride a bike to and from work every day! Dear, I suggest you run after a month! Let's not talk about the hard ones.
Hope to adopt and stick to it.
How long you can lose weight by walking after meals depends on how much you eat. Generally speaking, the aglycone in your body is consumed in the first 40 minutes, and the fat metabolized by your liver is consumed after 40 minutes.
How long is English effective every day? English needs to be accumulated, and the quantitative change reaches the qualitative change. It is really important to stick to it and make a plan according to your own situation (don't ask too much, otherwise it will dampen your enthusiasm and the effect will be poor)