The actual effect of auricularia auricula on invigorating qi and blood is very good, because it can alleviate some iron deficiency anemia caused by iron deficiency, thus achieving the effect of invigorating qi and blood, and women should eat more. Secondly, it has mineral elements, which can digest and absorb what remains in the body. This can excrete endotoxin from the body. At the same time, auricularia contains a lot of dietary fiber, which can improve the taste, clear the stomach, promote the peristalsis of the stomach, discharge black stool, and make the human body healthier physically and mentally. With the help of gastrointestinal tract with peristalsis function and its own low fat, the digestion and absorption of human fat can be accelerated. Eating more can make the waist thinner, the abdominal fat smaller, and play a better role in losing weight. My family now eats agaric once every other day, and fried agaric, which tastes delicious. Share the practice with you and have a look.

Fried auricularia auricula food: auricularia auricula 108g, pepper 1, onion, ginger, garlic, dried pepper, vanilla, salt, sugar and oil. Practice: 1, prepare the needed items in advance, and put the auricularia auricula into water several hours before making, so that it can be completely soaked. Wash it again and break it into small flowers. 2. Slice the onion and garlic, and separate the onion from the onion leaves. Pepper must be removed from the roots, washed and cut into pieces. 3. First heat the pot to a certain ambient temperature, and then heat it with oil. Add onion and garlic first, then fry in oil. You must stir-fry their fragrance.

4, to add pepper slices to it, you have to put color, fragrance and taste. Next, black fungus must be added and mixed with them. 5, followed by salt, sugar and oil consumption must be added for seasoning. When the pot is to be taken out, add Lai Xiang and thirteen spices to adjust the fragrance. After all the ingredients are mixed, you can turn off the fire and take out the pot. I found the "natural enemy of severe constipation" and beat it, which improved the taste and cleared the stomach. I ate 1 time the next day and had black stool!

This method can make the auricularia auricula taste fresher, quickly fry with fire, and make the auricularia auricula taste crisper. It can detoxify and nourish the face, and it is a rare food. If constipation is serious often, you must eat it, so that the endotoxin in the body can be discharged and the stool can be discharged. In this way, the body can relax more and more, and it is not easy to feel something pressing. After going to the toilet comfortably, I feel more and more comfortable and in a better mood. The method is very, very simple, as long as you have fungus and some leftovers at home, you can make it.