Japanese worship is a combination of yoga methods, which is generally used for yoga warm-up exercises. For practitioners, there is no special requirement for practice time, which is suitable for most yoga practitioners. Such a group of exercises can exercise every muscle group of our body quickly and evenly, which is simple and effective. And it can also play a role in slimming. The following is an analysis of yoga slimming action:
Action 1
* * * Method decomposition: We stand at one end of the mat, put our hands on our chest, keep our forearms parallel to the ground, lie on our backs and stand upright, and feel smooth and smooth breathing.
Action 2
* * * Method decomposition: inhale, stretch your arms upward, feel your big arms close to your ears, lift your chin slightly, exhale, push your crotch out, and put your upper body and head back. [Hold your breath] Inhale, raise your head and return to normal.
Action 3
* * * Method decomposition: Exhale and lean forward. If possible, put our hands on the ground at both sides of our feet and touch our calves with our foreheads. We feel very nervous at the back of our thighs, so we must keep our knees upright and breathe smoothly. After reaching our limit, let our heads droop naturally and relax, and let fresh blood nourish our faces and heads.
Action 4
* * * Method decomposition: inhale, look up, bend your knees, and palm to the ground. Exhale, right foot back, knees and feet behind the ground. Inhale, raise your head to drive your body upright, press our crotch down as much as possible, exhale, lean back, put your hands on your left knee, and keep a good balance. Inhale, raise your head and let your body return to normal.
Action 5
* * * Method decomposition: exhale, put your hands back on both sides of your feet, inhale, retreat your right foot, stand on tiptoe, lift your hips up, exhale, put down your heels, and step on your feet to the end. Let our shoulders sink and touch the ground with our foreheads. Keep a steady breath and relax your neck.
Action 6
* * * Method decomposition: Inhale, raise your head, lower your hips, make our body into a sloping plate, don't shrug, exhale, and look straight ahead.
Action 7
* * * Method decomposition: inhale and look up. Exhale, bend your knees, keep your knees and instep close to the ground, move your upper body back and forth naturally, lower your forehead, relax your whole body and keep a stable abdominal breathing.
Action 8
* * * Method decomposition: inhale, raise your head, lift your hips, bend your elbows, rub your chin and chest against the ground in turn, move your body forward slowly, exhale, and your abdomen is completely attached to the ground.
Action 9
* * * method decomposition: inhale, first use the strength of the head to drive the upper body up, and then straighten the arm. Exhale and head back. Pay attention to your feet together, tighten your hips and don't shrug your shoulders.
Action 10
* * * Method decomposition: inhale, straighten your head, point your toes on the ground, and inhale again, so that your hips look like tops, as shown in Figure 5.
Action 1 1
* * * Method decomposition: inhale, step forward with your right foot and stretch your hands. Inhale, raise your head to drive your upper body upright, hold your right leg and knee with your hands crossed, exhale, and put your upper body and head back.
Action 12
* * * Method decomposition: inhale, raise your head and drive your body back to the right, put your hands back on both sides of your feet, inhale, step forward with your left foot, close to your right foot, exhale, hold your heels with your hands, and use your upper body to approach your thighs. [Take three deep breaths]
Action 13
* * * Method decomposition: inhale, raise your head, stretch your arms forward, then use your arms to drive your body backwards, exhale, keep your upper body and head backwards (breathe once), inhale, raise your head, straighten your body, exhale, bend your arms and hands backwards to your chest, and adjust your breathing.