When hearing "military boxing", establish a positive posture on the basis of peace of mind; When I heard the "first set", my body turned slightly to the left; When you hear "prepare for battle", your right foot takes a step back to the right, and your knees are slightly bent into a figure of eight; Most of the weight falls on the right foot, with fists clenched with both hands and pulled back and forth, with the left elbow slightly flexed, the fist at shoulder height and the fist eye inward; Place your right fist about 10 cm in front of the lower abdomen, with your fist eyes facing upwards, naturally chest out, abdomen in, and eyes facing forward.

the first paragraph

Lunge and punch

Action essentials: the right fist rotates forward from the waist and rushes out, with the heart down and the left fist closed at the waist, forming a left lunge.

Objective: To attack the waist, chest and waist.

Throat kick

Action essentials: the right fist changes hands and swoops forward, palms up, and the left fist closes the waist; Push your right foot straight, lift it at the same time, slightly flatten your thighs, bend your knees, keep your toes straight down, bounce your kick forward vigorously, and recover quickly.

Usage: insert throat, bounce, kick hip or calf.

Dama

Action essentials: the right foot falls forward, forming a right lunge, and at the same time promoting the change of the left palm; The right fist swings back naturally, and at the same time turns left into a standing position. The right hand grabs at the waist, and the right fist slams from back to front. The arm is slightly flexed, and the fist is shoulder-high and under the heart.

Purpose: to hit the head, ribs and waist.

Internal dial hook

Action essentials: turn right into a lunge, and at the same time dial your right arm backwards; The left fist swings backward, slamming from back to front, the fist is the same height as the jaw, the heart of the fist is inward, and the left foot naturally moves to the left.

Objective: To hit the throat, jaw, abdomen and crotch.

Staggered side kick

Action essentials: turn right, swing the tip of your right foot outward, lift your left leg, make your thighs slightly flat, bend your knees and hook your toes; Cross your arms on your chest, kick your left foot to the left and take it back quickly; At the same time, the arms are up and down, the right elbow is bent, the fist is the same height as the head, and the fist eye is backward; The left arm swings back naturally, and the heart of the fist moves back.

Purpose: Kicking knee joint.

Outer grid cross hook

Action essentials: land your left foot forward, turn left into a left lunge, and swing your left arm upward, outward and backward at the same time; The right fist slams from the back to the front with the combined force of twisting the waist and hips. The fist is eye-level and the heart is down.

Purpose: to hit the head and face.

Counterattack hook kick

Action essentials: the left toe is thrown outward, the right foot is raised, and the toes are hooked; Cross your hands on your chest; Kick your right foot violently from back to left, and kick your arms violently outside the grid at the same time; The left arm bends the elbow, the fist is the same height as the head, and the fist eye is backward; The right arm swings back naturally, and the heart of the fist is down.

Usage: Kick the heel and ankle to throw the opponent down.

Turn your arm around.

Action essentials: turn right, swing the tip of your right foot outward, and step down hard; Make a left lunge with your left foot, and at the same time, pick it up with your right hand, grab your right forearm with your left hand, turn your right back into a right lunge, press your right fist down, palm down, and place your forearms slightly flat in front of your abdomen.

Use: Do not press your elbow with your arm.

The second paragraph

] Cut the ribs in imaginary steps.

Action essentials: the right foot harvests the right imaginary step, and at the same time, the hands are replaced by palms, which are slightly inclined from the outside to the inside; The big arm is clamped, the small arm is slightly flat, the palm is up, and the distance between the two palms is about 20 cm.

Usage: Cut tendons and waist.

10, elastic hip elbow

Action essentials: two palms in the waist into a fist, and the heart of the fist is up; Straighten your left foot and lift your right leg at the same time, bend your knees, keep your toes straight down, bounce forward and recover quickly; Landing on the right foot and lunging right, at the same time, the right arm bends the elbow, the left hand grasps the right fist and puts it on the left chest, and both hands push the right elbow forward together; The right upper and lower arms are slightly flat, and the center of the fist is downward, forming a right lunge.

Objective: To kick the crotch, abdomen, elbow socket and head.

1 1, rebound and side attack

Action essentials: the right fist bounces forward and the heart of the fist is inward; The left palm slams forward along the right arm to form a palm, while the right fist is closed at the waist, forming a right imaginary step; Slide your right foot forward, turn left into a standing position, and at the same time grab your left hand and turn your fist into a waist. Your right fist will rush out to the right, with your fist eye facing up and your fist shoulder-high. Visually observe the right fist.

Usage: rebound the face, release the palm with the left hand and hit the ribs or abdomen with the right hand.

12, palm lunge

Action essentials: the upper body moves to the left, most of the weight falls on the left foot, the two fists cross in front of the crotch, and the right foot is slightly retracted. Turn right, lift your right foot and press it hard. Lift your left foot at the same time, and your knees naturally bend. Palm up and down, put it in front of the right rib, palm forward, left foot landing forward into a left lunge, and push forward together. Left hand up, right hand down, palm forward, two wrists naturally close together, look forward.

Usage: knead and marinate the ribs, and throw them down on the other side.

13, step on the elbow.

Action essentials: At the same time when the right foot moves forward into a right lunge, the right fist swings back, the left hand is in a grasping position, and the tiger's mouth is to the right; Turn left to lunge left, at the same time, grab your left hand at your waist, swing your right arm, bend your elbow to the left and slam it hard, clamp your big arm, make your forearm slightly flat, and put your fist in the middle.

Usage: Press elbow joint.

14, the servant steps the crotch.

Action essentials: the left knee is deeply bent, the right leg is straight, the right fist is changed to stand on the left chest, the left fist is held at the waist, and the upper body leans forward into a left servant step; Turn your right hand into a hook, put your arm behind your right foot, throw it out and turn it into a right lunge. At the same time, the left hand is from back to front, the palm is up, and look forward.

Objective: Hook, hug, kick, slap and hit the crotch.

15, blocking the travel section

Action essentials: move your left foot forward, turn your left hand into a fist to protect your head, with the fist higher than your head and the fist eye facing down; Squat down a little, with your right fist rushing forward and down, with your heart down, and your right foot naturally keeping up with your knees; When the left fist changes hands to cut the right wrist, the right foot sweeps forward, the right fist is closed at the waist, and the heart of the fist is upward; The right leg is tripped into a left lunge, while the right fist is pressed down, the palm is down, the tiger's mouth is inward, and the left palm is waist-folded.

Uses: hitting blocks, abdomen, chest pushing and bouncing legs.

16, hit the waist and lock the throat

Action essentials: change the palm of your right hand into a fist, bend your knees to block the outer grid, move your right foot forward, and at the same time move the center of gravity of your left fist down and forward; The right hand changes palm to stab forward and upward, the left hand grasps the right wrist, the right palm changes fist, both hands are pulled back and pressed down together, and the right shoulder is pushed forward to form a right lunge, looking forward and down.

Objective: To lock the throat at the waist from behind.

End position

Turn left, move your right foot closer to your left foot, and establish a positive posture.