It should be taken before meals, but not too much at a time to avoid causing some nausea. After taking it, you can drink some water to relieve the tightness and make your throat less sticky. At the same time, water can dilute gastric juice, and the satiety of dark chocolate will effectively reduce your dinner intake. So you can lose weight effectively.

But personally, 72% of Lotte's dark chocolate is not particularly bitter, and it feels a little sour, but remember that only chocolate with cocoa content above 70% is beneficial to human body.

If there are elderly people with constipation at home, you can eat dark chocolate to relieve it. And you can give it to your mother every day from now on, because more than 70% of dark chocolate can not only benefit cardiovascular and cerebrovascular diseases, but also effectively prevent stroke in women.