Raspberry, also called raspberry, is a red fruit, which is very similar to mulberry. Raspberry contains a variety of vitamins and flavonoids, which can be eaten raw or made into desserts and jams. Rubus can be eaten directly or used as medicine. So what are the functions and functions of raspberries?

Efficacy and function of raspberry

1. Enhance resistance

Raspberry contains a variety of nutrients easily absorbed by human body, which can promote the absorption of other nutrients, improve metabolism and enhance disease resistance.

Improve eyesight

Rubus contains a lot of strong antioxidants, which can improve vision for a long time, especially for teenagers and the elderly, and can improve symptoms such as blurred eyes and blurred vision. Friends with visual impairment can buy raspberries in moderation, and the effect is also good.

Fight cancer

Raspberry contains natural anticancer components such as superoxide dismutase plum, aminobutyric acid and vitamin E. They can inhibit the activity of virus, reduce its damage to cells, and greatly reduce the generation rate of cancer cells, and have a good anti-cancer effect when eaten at ordinary times.

tonifying kidney yin

Many active ingredients contained in raspberry can improve the blood circulation of penis and increase the excitability of sexual nerve, so raspberry has a significant effect on preventing and treating male erectile dysfunction and frigidity.

Lose weight and lose weight

Raspberry contains a lot of raspberry ketone, which can directly act on fat cells and improve the affinity of lipolytic enzymes with fat. It has been proved that it has the function of promoting fat decomposition three times higher than capsaicin in pepper. It is believed that the purpose of losing weight can be achieved by taking a proper amount of raspberry fruit or corresponding fruit products every day.

6. Beautiful and beautiful

Raspberry contains rainwater and vitamins, which has anti-aging effect and can delay human aging. In addition, raspberry can also promote blood circulation of skin, achieving the effect of beauty beauty. Women who love beauty can take raspberries in moderation, which is not only sweet but also powerful.

7. Promote digestion

Raspberry, a fruit, contains a lot of malic acid and sugar. These substances can accelerate gastrointestinal digestion and absorption of other foods, accelerate metabolism, and reduce the occurrence of indigestion, anorexia and abdominal distension.

8. Brain-strengthening and intelligence-improving

Antioxidants in raspberries can repair the brain damage caused by free radicals, especially for people who use their brains too much. In addition to people who use their brains excessively, preschool children can also take it in moderation. Rubus can enhance learning and memory and activate thinking.