Weight loss method:
1. Diet problem: Eat both in the morning and at noon, but it is best to eat less big fish and meat, and eat fruit when you are hungry at night. In this way, the food consumed during the day is almost the same, and the fruit is absorbed better, but you should not eat fruit just when you are hungry, or not when you are not hungry.
2, exercise to lose weight: exercise is the best way to lose weight, because exercise can speed up metabolism, but you need to insist, do you feel that you don't want to eat after exercise? The author belongs to lose appetite as long as he exercises, but lose weight at the same time.
Sit-ups are the best way to reduce your stomach, but you should stick to them. If you don't persist, you will rebound and won't be thinner than before. The most important thing about this diet is the five words "insist, insist!" "
4, stimulate weight loss: because the body is relatively fat, the "three highs" during physical examination is nothing, I wish that as long as it is close to obesity, the indicators will be abnormal. Because of this, a friend of the author is determined to lose weight. When he didn't want to insist, he looked at the test sheet and had to insist.
5, morning exercise every day: morning exercise is also a good way to lose weight, as long as you get up early for a period of time, it is summer, it is very hot every day, the weather is cooler in the morning, you can go out for a walk, or you can do a simple exercise at home to promote metabolism.