Yukio Kashiwabara, a well-known Japanese weight loss consultant, is in "Amazing! The book "Eating while Eating Makes You Thin —— The Power of Rice Thin Abdomen" points out that many people who lose weight eat too little rice and too much side dishes, which leads to a high proportion of protein or lipids and makes it difficult to burn calories, which is the main reason why they can't lose weight. Now let the experts teach you the right way to lose weight, even if you are full every day, you can lose weight quickly!
"Dark vegetables" and "roots" that increase calorie consumption
Compared with other vegetables, dark vegetables such as broccoli, spinach and rape contain more vitamins and minerals, which helps to burn calories. Roots such as potatoes, pumpkins and taro contain ingredients that can warm the body and improve metabolism, so they are also "thin after eating" foods, which are more beneficial to people who are prone to catch cold on their hands and feet.
But many dark vegetables and roots can't be eaten raw, so it is not recommended to make lettuce salad. You'd better cook it before eating. The most recommended conditioning method is to use vegetables as the seasoning of miso soup, which is not only convenient for cooking, but also can eat miso that can warm the body. It is definitely the best dish for slimming!
"triangle eating" makes you lose weight quickly!
The tongue has the property of "reflex swallowing after feeling the taste", so the heavier the taste, the easier it is to swallow it directly without chewing. Therefore, by mixing rice and dishes in the mouth, the frequency of chewing will increase, and the secretion of saliva will also increase, thus improving the digestion and excretion ability.
"Take a few more bites" is easy to say, but it is difficult to implement every bite of every meal. Here, Yukio Kashiwabara provides a "triangle eating method", which can be easily implemented. As long as you start with "miso soup or vegetables" and then eat "main course" and "rice" alternately, you can effectively avoid gorging!
Eat like this for 10 days, and quickly eliminate the abdomen!
Next, I would like to introduce you to the weight-loss methods that can best play the role of "eating". In the experiment, almost all the people who practiced this method reduced their waistlines by 3~5 cm, and some even reduced their waistlines by 8 cm after only using 10 days! Recommend it to those who want to see the results in 10 days.
The first step is to replace the usual white rice with "miscellaneous grains rice". Miscellaneous grains contain more dietary fiber than white rice, which can effectively solve the constipation problem. Using the powerful discharge function of miscellaneous grains, the harmful substances accumulated in the body will be discharged, and the body will become thin quickly from the stomach! The second step is to reduce the amount of side dishes, because the human body needs to spend a lot of time and digestive juice to digest these side dishes, and reducing intake can reduce the burden on the stomach.
√ 10 day slimming meal should be eaten like this.
Miscellaneous grains rice (daily dosage): 0/.5 ~ 2 cups of rice/kloc-0, plus 20 ~ 30g of five to ten miscellaneous grains.
Miso soup: dark vegetables, roots or seasonal vegetables are selected as ingredients.
Side dish: This is an important side dish, which can make rice taste more delicious. Just choose what you like, and it is ideal to have fewer additives, such as fish fillets, seaweed, dried plums and so on.
Using this detoxification program, you can achieve the super curative effect of "smooth defecation and 5 cm waist reduction" within 10 days. In order to improve the effect, you must chew it before eating.
It should be noted that although this plan can improve the digestion and excretion of gastrointestinal tract, it is a low-protein and low-fat diet, which will make metabolism worse, physical and mental fatigue and dull skin for a long time, so it is absolutely unnecessary to continue to implement it for more than 10 days.