strawberry
Strawberries have always been considered as one of the representatives of low-sugar fruits. 100g fresh strawberry contains only 5g of sugar and 60mg of vitamin C, making it one of the fruits rich in vitamin C. Strawberry contains antioxidants and cellulose, which has a good protective effect on human health.
lemon
Lemon is also one of the representatives of low-sugar fruits, with low sugar content and extremely rich vitamin C. Citric acid and vitamin C contained in lemon can prevent colds, and lemon also helps digestion and replenish liver energy.
Hawthorn seed
The sugar content of begonia fruit is also very low, and the vitamin C content is also considerable. In addition, the fruit of Begonia contains citric acid, dietary fiber and other nutrients, which can bring some obvious health benefits, such as relieving stress and improving sleep.
pawpaw
Although papaya is also a very sweet fruit, its sugar content is very low, and papaya contains high vitamin C and other nutrients, such as calcium, potassium, carbohydrates, cellulose and vitamin A, which can help us improve our skin, eliminate fatigue and enhance our immunity.
apple
The average sugar content of each apple is about19g, but the fructose content in the apple is relatively low, so it is considered as one of the low-sugar fruits. Moreover, apples are rich in folic acid, mother-of-pearl, dietary fiber and other nutrients, which helps to lose weight and prevent diseases.
These fruits are low in sugar and rich in nutrients such as vitamin C, so they are not only nutritious, but also delicious.
When choosing fruit, you can choose the fruit that suits you according to your own situation and nutritional needs, which can not only ensure nutrition, but also control sugar and achieve the goal of healthy eating.
I hope you can learn some useful knowledge from this article, so as to get rid of unnecessary troubles and health problems.