In recent years, the number of deaths caused by blind weight loss has soared. In this "thin, thinner" fashion wave, many people pay the price of health and even life in order to lose weight.
So, how can we avoid losing weight and shortening life?
Decide whether to lose weight first.
Before losing weight, it's best to go through the evaluation of professional medical personnel to really understand whether you are really obese and whether you really need to lose weight. If obesity is caused by drugs, endocrine abnormalities, brain diseases, etc. , we must first deal with the cause. After determining non-disease obesity, we can further understand the correlation between obesity and living habits, and then carry out corresponding behavioral therapy.
The less fat, the better.
People who lose weight often hate fat: milk should be low-fat or even skim before drinking; I dare not eat more meat ... but fat, as one of the three main nutrients in the human body, is actually indispensable. Structure and Function Fat is an essential component of human body, including the membrane of each cell, which is basically composed of fat. It can be said that without fat, there is no human body. About 30% of the daily calories needed by human body are provided by fat, which supports normal physiological activities of human body. It can be said that without fat to provide us with energy, the normal activities of the human body will be limited, not to mention running and jumping for exercise and strenuous work.
Women must have some fat. Too much is not good, and too little is not good. Once the fat content in a woman's body is too low, she may enter the anorexia state caused by being too light and too thin, resulting in physiological abnormalities such as menstrual stop, chills in the body and lack of energy. Further deterioration will affect sexual development and even the birth of the next generation.
Can't lose weight at will
Incorrect weight loss methods, such as dieting, may even bring more serious disease threats and deaths in the future. Generally speaking, if the intake of calories is lower than the consumption of calories, the body will burn the stored fat to supply the calories needed by the body. However, there is a limit to the burning speed of fat. Once you eat too little or even stop eating, the calorie intake is seriously insufficient, and the fat burning rate can't keep up, it will turn to burning muscles, resulting in a decrease in muscle mass. Promoting the absorption of fat-soluble vitamins Fat is the carrier of fat-soluble vitamins A, D, E and K. If there is a lack of fat in food, these vitamins cannot be absorbed and utilized by the human body, thus affecting the normal metabolism and reducing the immune function of the human body, and various diseases will come to you. Once the protein of myocardium such as striated muscle and vascular smooth muscle is lost, it may cause heart disease or even death in severe cases.
The best way to lose weight
According to the principle of fat formation, 99% of sugar, protein and fat ingested by people are accumulated in the form of fat, except for the unnecessary parts needed by human daily activities. In order to keep your weight, you should consume fat before your body stores it. Physical activity consumes more calories than you eat, so you can consume more fat and lose weight. The most effective way to lose weight must be to eat less and exercise more. Without exercise and diet control, any slight weight fluctuation is only a matter of human metabolites and water.
In addition, it is best to exercise for more than 20 minutes at a time, which has high fat burning efficiency. Any exercise should start slowly, and then gradually increase the intensity of exercise. Another function of exercise is to increase muscle, which consumes more energy than fat, so it won't lead to weight gain because of eating more.
If you want to have a healthy and slim figure, it is not as difficult as you think as long as you master the correct knowledge, master the tricks, let the fat disappear gracefully and lose weight without "shortening your life".